Posts
Today I went to the gym ! I lost two more pounds !
I was beginning to wonder if I was exercising enough at home on my day off from the gym... guess I have not been doing too bad !
For lunch today, I had a Subway Salad (12 - 14 carbs) and two packs of small crackers on the side (4 carbs).
At the gym I exercised on the treadmill machine, the elliptical, and the bicycle for 20 minutes each = 1 hour. Then, I worked on the weight machines for another 45 minutes. I FEEL GREAT !!
Weigh in days are always scary... When I began my weight loss on 10/07/2008, I was 164 lbs. Today I weighed in at 146 -- for a total of 18 pounds in 2 months :) My goal is to be 140 pounds by Christmas -- Who knows , huh ?? LOL.
For supper I had fresh steamed broccilli & chicken salad sandwich. For a grand total of 52 carbs :)
I was beginning to wonder if I was exercising enough at home on my day off from the gym... guess I have not been doing too bad !
For lunch today, I had a Subway Salad (12 - 14 carbs) and two packs of small crackers on the side (4 carbs).
At the gym I exercised on the treadmill machine, the elliptical, and the bicycle for 20 minutes each = 1 hour. Then, I worked on the weight machines for another 45 minutes. I FEEL GREAT !!
Weigh in days are always scary... When I began my weight loss on 10/07/2008, I was 164 lbs. Today I weighed in at 146 -- for a total of 18 pounds in 2 months :) My goal is to be 140 pounds by Christmas -- Who knows , huh ?? LOL.
For supper I had fresh steamed broccilli & chicken salad sandwich. For a grand total of 52 carbs :)
3 comments:
I hope you make your goal. You're doing great!
That's fantastic! Great work!!
It feel soooo energising doing great at the gym, I'm exactly the same. :)
18 lbs in 2 months?!? AWESOME!! Great job!
Post a Comment