Bad Foods That Are Good For Weight Loss

According to our buddies at Webmd.com, There are Bad Foods that are good for Weight Loss ! (WHEN will they begin to tell us something NEW !!!)


For those out there willing to click on the link below :

http://www.webmd.com/diet/slideshow-bad-foods-that-are-good-for-weight-loss?ecd=wnl_day_122908

You'll be reminded of which 'bad foods' that can help you loose. Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that have gotten a bad rap aren’t so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off.

Although this article told ME nothing 'new', it may just be a reminder to those out there who are beginning their low carb regime.

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Today, I went diligently to the gym, worked out for 1 hr, 45 minutes, AND I FINALLY LOST A POUND !!! YEAH !!!... I just KNEW if I were to be faithful and work out more, this would happen, AND it happened during Christmas week :))) Wheeeeeeee....

So now, I'm down to 143 pounds... That last pound was HARD to come off, took me two weeks, but I did it !!

Today, I had my first "Southwest Salad" with Grilled Chicken from Mc Donald's' (Tangy, warm, cilatro-lime glazed chicken (grilled or crispy), poblano peppers, roasted tomatoes, crispy chili-lime tortilla strips, black beans, fire-roasted corn, cheddar-jack cheese, lime 1/4 slice, ).. Well, in my salad, there were NO tomatoes at all, and those black beans, I tossed them out. The tortilla strips were more like taco shells to me... but it WAS a great salad.. Total Carbohydrate 30g so says this website

http://nutrition.mcdonalds.com/nutritionexchange/itemDetailInfo.do

It was the best tasting salad I had in a long time. I did drizzle Ranch dressing on top, so add another 8 carbs.

I also had 1/2 of my usual ham and cheese sandwich on wheat toast.

I was out and about today, very pretty day, with beautiful weather.

Tonight, I had the guilt-free pleasure of eating one Hershey Special Dark Chocolate Miniature
(5 carbs) it was GOOD !!

http://www.livestrong.com/thedailyplate/nutrition-calories/food/hersheys/special-dark-chocolate-miniature-candy-bar/