tag:blogger.com,1999:blog-30876243039242660312024-03-13T22:17:50.098-05:00Big Easy On Low Carbbayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.comBlogger309125tag:blogger.com,1999:blog-3087624303924266031.post-9512124978477828712015-08-16T17:37:00.000-05:002015-08-16T17:37:01.152-05:00Rest The Flesh<div class="separator" style="clear: both; text-align: center;">
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<u><b>Rest the Flesh</b></u></div>
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Today, I’m resting the flesh.<span style="mso-spacerun: yes;"> </span>I finished my second 5 K yesterday.<span style="mso-spacerun: yes;"> </span>Its quite funny, cause I am NOT the
runner.<span style="mso-spacerun: yes;"> </span>I’m just a 53 year-old who is
into physical fitness.</div>
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I’ve started to include running into my regime though. I may
run one mile every other day, but that is about it.<span style="mso-spacerun: yes;"> </span>It is just another activity to confuse my
muscles.</div>
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<br /></div>
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If you ask anyone who knows me, they will tell you that I
can be spotted just about</div>
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any where in the Picayune area riding my bicycle. Now
there’s my true love. Last month I started to make a goal<span style="mso-spacerun: yes;"> </span>~ challenging myself to 100 miles per
month.<span style="mso-spacerun: yes;"> </span>Even though I left early to go
on vacation, I somehow managed to put in a smooth 132 miles in my ride. </div>
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<br /></div>
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My second love is Yoga.<span style="mso-spacerun: yes;">
</span>Third is strength training.</div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>I’ve been told by WAY
to many people… ‘How do you find the time?”.<span style="mso-spacerun: yes;">
</span>If you put aside one hour or more for yourself, to exercise<span style="mso-spacerun: yes;"> </span>then you would be able to find it. Aren’t YOU
worth it? Instead of saying “I don’t have the time’, Try saying “It’s not a
priority”, and see how it feels.</div>
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<br /></div>
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Moving is so important. It lubricates our joints. It
strengthens our muscles. Its just plain <u><b>HEALTHY</b></u>.</div>
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<br /></div>
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I do not know where this journey is going to take me, but I
know one thing : I’ll keep <u><b>MOVING</b></u>.</div>
bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-13058943908767765352015-01-18T19:36:00.001-06:002015-01-18T19:36:36.749-06:00The 6 Healthiest Protein Powders For Your Smoothie<a href="http://by%20stephanie%20eckelkamp/" target="_blank">The Healthiest Protein Powders For Your Smoothie</a><br />
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Prevention Magazine gives their view on the Healthiest Protein Powders For Your Smoothie :)<br />
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<span class="byline">By <a href="http://www.prevention.com/author/stephanie-eckelkamp" sl-processed="1">Stephanie Eckelkamp</a> </span> <br />
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<img alt="the best protein powders" class="imagecache imagecache-628x363-news" height="363" src="http://www.prevention.com/sites/default/files/imagecache/628x363-news/images/articles/featured_images/getty-176894219-opener-marekuliasz.jpg" title="the best protein powders" width="628" /> </div>
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Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy... Perhaps you'll just settle for the bag of potato chips in the next aisle.<br />
But choosing a powder doesn't have to be akin to buying a new car. We're here to tell you that while all powders claim to be awesome, they're not all equal. Finding the right one for you depends on your health goals and dietary restrictions, and should also be based on a protein's bioavailability, or how easily it's absorbed by your body. "One of the more recent, accepted ways to assess the protein quality and bioavailability is the Protein Digestibility Corrected Amino Acid Score," says Jennifer McDaniel, RD, spokesperson for the Academy of Nutrition and Dietetics. "PDCAAS ranks proteins on a quality scale of zero to one." The closer to one, the better.<br />
With McDaniel's help, we've taken the most popular protein powders and ranked them by both quality and bioavailability, as well as their other perks (and pitfalls), so you know which one is best for you.<br />
<strong>1. Whey Protein</strong><br /><img alt="" height="430" src="http://www.prevention.com/sites/default/files/static/getty-465177217-whey-deymos.jpg" width="628" /><br />
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<em>Photo by deymos/Getty Images</em></div>
Whey, derived from cow's milk, leads the herd as the best protein source. It's called a "complete" protein, meaning it contains all 9 essential amino acids—the ones your body can't make on its own. Whey enters your blood stream faster than any other protein and boasts the highest level of the amino acid leucine, good for providing muscles with the necessary fuel to power through a workout and build muscle. In fact, whey is the most effective powder at building muscle; so if that's a goal, aim to consume it within an hour after exercise.<br /><strong>Choose this if:</strong> You simply want the best powder to increase your protein intake or are looking to build or maintain muscle.<br /><strong>What to look for:</strong> You have a couple choices: If maximum protein is what you're after, choose a whey protein isolate or whey hydrolysate—these are higher protein (90%) and contain a bit less fat, carbs, and lactose. If a super clean product with slightly less protein is more your taste, opt for a concentrate (80%)—these are readily available in organic, grass-fed varieties which contain no trace hormones, pesticides, or grain feed byproducts.<br /><strong>We like:</strong> <a href="http://www.rodales.com/organic-whey-protein/E001700001.html?cid=ppc_Google_Rodales_PLA_Nourish_OrganicWheyProtein_Phrase" sl-processed="1" target="_blank">Source Organic Grass-Fed Whey Protein Concentrate</a> and <a href="http://www.amazon.com/Foods-Whey-Protein-Isolate-Packaging/dp/B0015AQL1Q" sl-processed="1" target="_blank">Now Foods Whey Protein Isolate</a><br /><strong>PDCAA Score: </strong>1.0<br />
<strong>2. Casein Protein</strong><br />Casein, the main protein in milk, is absorbed more slowly than whey, so it's not quite as efficient at building muscle. But it can leave you feeling fuller longer, which makes it a great addition to meal-replacement smoothies or your morning oatmeal. Casein has also been found to enhance muscle building when blended with whey in a post-workout shake, such as <a href="http://www.prevention.com/food/healthy-recipes/post-workout-smoothie-recipes" sl-processed="1" target="_self">these 10 smoothie recipes</a>.<br /><strong>Choose this if:</strong> You generally use protein powder as a meal replacement or before bed, or if you want to combine it with whey for optimal muscle-building effects.<br /><strong>What to look for:</strong> Opt for micellar casein, the slowest-digesting casein. Like with whey, choose casein made with organic, grass-fed dairy if possible; or free of growth hormones.<br /><strong>We like:</strong> <a href="http://www.amazon.com/NAKED-CASEIN-Micellar-Casein-Farms/dp/B00NBILDQ8/ref=sr_1_5?ie=UTF8&qid=1420734194&sr=8-5&keywords=organic+casein+protein" sl-processed="1" target="_blank">Naked Casein</a><br /><strong>PDCAA Score:</strong> 1.0<br />
<strong>3. Egg White Protein</strong><br />Egg white protein is just what it sounds like: Dried whites that have been turned into a powder. This protein digests slower than whey but faster than casein. Although not quite as good as whey or casein in terms of muscle protein synthesis, it's still a good option in a post-workout or meal-replacement smoothie.<br /><strong>Choose this if:</strong> You're allergic to or don't eat dairy (e.g. Paleo dieters), but still want a high-quality complete protein.<br /><strong>What type:</strong> Your only option is "egg white powder," sometimes called "egg white albumen." If you eat organic or cage-free eggs as part of your diet, you should look for the same in a powder. This may be hard to find, however, so consider opting for organic pasteurized liquid egg whites as an alternative.<br /><strong>We like:</strong> <a href="http://www.amazon.com/GEO-Organic-Egg-White-Protein/dp/B0044PAVTW" sl-processed="1" target="_blank">GEO Organic Plain Egg White Protein Powder</a><br /><strong>PDCAA Score:</strong> 1.0<br />
<strong>4. Soy Protein</strong><br />Soy protein is made from ground soybeans that have been dehulled and defatted. It digests at a moderate rate, like egg white protein, and contains greater amounts of the amino acids glutamine and arginine, which may help support immune function, digestive health, and brain function. It's a complete protein and considered the most effective plant-derived source for building or maintaining muscle, but the verdict is still out on its potential health risks for women with a history of estrogen-related cancers and men with lower testosterone levels. If you fall into either camp, you may want to steer clear, or at least vary your protein sources.<br /><strong>Choose this if:</strong> You're vegan and want the best plant-based complete protein to help build muscle, stay full, or simply reach your daily protein quota.<br /><strong>What type:</strong> Soy isolate contains more protein than concentrate, but also more isoflavones—the controversial compounds capable of exerting estrogen-like effects on the body. If you want to avoid GMOs, select an organic or Non-GMO certified product.<br /><strong>We like:</strong> <a href="http://www.bobsredmill.com/soy_protein_powder.html" sl-processed="1" target="_blank">Bob's Red Mill Premeium Isolated Soy Protein Powder</a> and <a href="http://www.swansonvitamins.com/swanson-organic-organic-soy-protein-powder-21-7-oz-615-grams-pwdr" sl-processed="1" target="_blank">Swanson Organic Soy Powder</a><br /><strong>PDCAA Score:</strong> 1.0<br />
<strong>5. Pea Protein</strong><br />Pea protein, derived from the yellow pea, is the most highly digestible of the plant proteins, making it a good alternative for anyone with a sensitive stomach who doesn't want to do dairy or soy. But it's not a complete protein—it's low in 2 amino acids—so pair it with another plant-based protein such as hemp or rice to round out its amino acid profile and make it "complete."<br /><strong>Choose this if:</strong> You avoid animal-derived products, but don't want to eat soy, or if you have digestive issues.<br /><strong>What type:</strong> If you want higher protein content, choose a "pea protein isolate." The slightly lower-protein "pea protein powder" is also a good choice, and readily available in organic varieties.<br /><strong>We like:</strong> <a href="http://www.swansonvitamins.com/swanson-organic-certified-organic-pea-protein-powder-non-gmo-1-lb-454-grams-pwdr" sl-processed="1" target="_blank">Swanson Organic Pea Protein Powder</a><br /><strong>PDCAAS:</strong> 0.69<br />
<strong>6. Hemp Protein</strong><br /><img alt="" height="430" src="http://www.prevention.com/sites/default/files/static/getty-177324308-hemp-marekuliasz.jpg" width="628" /><br />
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<em>Photo by marekuliuasz/Getty Images</em></div>
Hemp protein is made from nutrient-packed hemp seeds, and while it's not the best for boosting muscle because of its lower protein content (most contain just 10 to 15 grams per scoop, depending on the brand, compared to about 25 grams in whey and 22 grams in soy) and PDCAA score, it does provide a good dose of fiber and omega-3 fatty acids. Pair it with rice or pea protein to round out its amino-acid profile and make it complete.<br /><strong>Choose this if:</strong> You want to ramp up your overall nutrient intake and don't have strong protein needs.<br /><strong>What type:</strong> Most brands will feature "hemp protein," which retains hemp's healthy fiber and fats; but some newer options feature "hemp protein concentrate," which will be higher in protein, but stripped of those other nutrients.<br /><strong>We like:</strong> <a href="http://manitobaharvest.com/product/9/HEMP-PRO-50-1lb.html" sl-processed="1" target="_blank">Manitoba Harvest HempPro 50</a> and <a href="http://manitobaharvest.com/product/10/HempPro-70-1lb.html" sl-processed="1" target="_blank">Manitoba Harvest HempPro 70</a><br /><strong>PDCAAS:</strong> 0.46<br />
<strong>Picking Your Powder</strong><br />When you've settled on the best protein for you, there are still countless brands competing for your business. Here are a few tips to keep in mind as you scan the labels:<br />
<ul>
<li>If your protein is marketed as a specific type of protein (e.g. whey isolate), make sure that's the first ingredient in the ingredient list.</li>
<li>Scan for artificial sweeteners. To keep the carb count low, companies sometimes use these instead of real sugar.</li>
<li>Make sure the ingredient list is short. You're buying a protein powder for the protein, after all, not the additives.</li>
<li>Pick a neutral flavor to get the most bang for your buck. The most versatile protein powders are the unflavored and vanilla-flavored options.</li>
<li>If you buy organic or non-GMO foods, you should look for the same in a powder.</li>
</ul>
</div>
bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-34061562394900083482015-01-12T22:29:00.000-06:002015-01-12T22:29:25.485-06:00What we think is healthy, may lead to unhealthy consequences.....<span style="font-weight: bold;">What we think is healthy, may lead to unhealthy consequences</span><br />
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<span style="font-weight: bold;"> GB Healthwatch 360 is an awesome little app. I am copying and pasting this article that was in my email. It's quite informative. ENJOY !</span><br />
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<span style="font-size: x-large;"><b>GB HealthWatch</b></span></div>
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<tr><td><b>What we think is healthy, may lead to unhealthy consequences</b><br /> Healthy eating means nourishing your body with adequate nutrition. Some healthy eating campaigns encourage extreme dietary choices, which in turn may harm your health. For example:<br /><ul>
<li>A low fat diet can lead to deficiencies in fat-soluble vitamins, A, D, E and K. </li>
<li>A vegetarian or vegan diet increases risk for vitamin B12 deficiency. </li>
<li>Large amounts of uncooked vegetables such as broccoli, collard greens and kale can interfere with <a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=592dfdf497&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>iodine</b></span></a> uptake and suppress thyroid function. </li>
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For people who have a genetic predisposition, extreme “healthy” dietary patterns have the potential to be even more harmful. Common symptoms of nutritional deficiencies include:<br /><a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=50b649560c&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>Vitamin A deficiency</b></span></a>:<br /><ul>
<li>Bumpy or dry skin </li>
<li>Acne </li>
<li>Hair loss </li>
<li>Dry eyes </li>
<li>Night blindness </li>
</ul>
To see if you have a genetic predisposition, <a href="http://gbhealthwatch.us5.list-manage1.com/track/click?u=33e5a5262f2b3528605f47bf5&id=29d9dae1c5&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>check your genes</b></span></a>.<br /><a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=c124fef70f&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>Vitamin B12 deficiency</b></span></a>:<br /><ul>
<li>Fatigue or lack of energy </li>
<li>Shortness of breath, mostly during exercise </li>
<li>Problems concentrating </li>
<li>Red, swollen tongue or bleeding gums </li>
</ul>
To see if you have a genetic predisposition, <a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=f0001a5bed&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>check your genes</b></span></a>.<br /> Hypothyroidism (underactive thyroid):<br /><ul>
<li>Dry hair and hair loss </li>
<li>Dry skin </li>
<li>Fatigue </li>
<li>Sensitivity to cold </li>
<li>Unexplained weight gain or difficulty losing weight </li>
</ul>
To see if you have a genetic predisposition, <a href="http://gbhealthwatch.us5.list-manage1.com/track/click?u=33e5a5262f2b3528605f47bf5&id=d5877887aa&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>check your genes</b></span></a>.<br /> Balanced nutrition is the key for good health. The <a href="http://gbhealthwatch.us5.list-manage2.com/track/click?u=33e5a5262f2b3528605f47bf5&id=2b8db836d8&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>HealthWatch 360 app</b></span></a> and <a href="http://gbhealthwatch.us5.list-manage1.com/track/click?u=33e5a5262f2b3528605f47bf5&id=7c38052b26&e=dfef733983" target="_blank"><span style="color: #02a2bb;"><b>web tool</b></span></a> are especially designed to help you achieve this. Pre-selected Nutrient-Rich Foods are readily available in quick-pick menus and your Nutrition Score in Daily Report will guide you to meet your nutritional goals. <br /><table border="0" cellpadding="0" cellspacing="0" style="background-color: #2ea7c4;"><tbody>
<tr><td style="height: 45px;"><a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=fb83b273ae&e=dfef733983" target="_blank"><span style="color: white;"><b>Download HealthWatch 360</b></span></a></td></tr>
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Nourish your body with good food choices,<br /> GB HealthWatch<br /><i>* The HealthWatch 360 app (for both iPhone and iPad) is free to download from the App Store. </i></td></tr>
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<tr><td style="height: 80px; padding: 0px;"><a href="http://gbhealthwatch.us5.list-manage.com/track/click?u=33e5a5262f2b3528605f47bf5&id=a3d30674b4&e=dfef733983" target="_blank"><img alt="available on the iPhone app store" border="0" src="https://blu177.mail.live.com/Handlers/ImageProxy.mvc?bicild=&canary=YlA3ju85QfneA2wt%2f%2byXKNISiV%2bkpiH05%2f%2blRrK8J8k%3d0&url=http%3a%2f%2fgallery.mailchimp.com%2f33e5a5262f2b3528605f47bf5%2fimages%2f2a305071-9a0c-4b94-8581-0c19483cbbfb.png" /></a> </td></tr>
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<tr><td><span style="color: #666666; font-family: sans-serif; font-size: xx-small;"><span style="font-size: 12px; font-weight: normal;">GB HealthWatch is a nutritional genomics company. We study gene-diet-disease interactions. Our mission is to help prevent common chronic diseases through targeted, gene-based nutritional and dietary intervention. We aim to inform people about the scientific basis of chronic diseases, support them with nutrition management products and services and empower them to take control and live better lives.</span></span></td></tr>
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bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-14434726211696696092014-12-05T20:15:00.000-06:002014-12-05T20:16:17.744-06:0010 Walking Mistakes You're Making<br /><br />
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<span style="color: blue; font-size: large;">Prevention Magazine has an awesome article to read. Great advice. ENJOY !! :)</span><br />
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10 Walking Mistakes You're Making</h2>
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You've been walking nearly your entire life, so surely you know a thing or two about putting one foot in front of the other, right? Not so much. "Walking for fitness isn't the same as taking a walk in the park," says Katherine Dreyer, co-author of <em>ChiWalking: The Five Mindful Steps for Lifelong Health and Energy</em>. In order to stay injury-free while reaping all of the disease-fighting, fat-blasting, and mood-boosting benefits of walking, it's important to pay attention to what your body is doing from head to (big) toe. To make sure you're striding right, beware of these 10 common pitfalls:<br />
<strong>Mistake: Thinking it's all about your lower body</strong><br />
Your feet, ankles, and legs are propelling you forward, but the rest of your body—especially your core—shouldn't just be along for the ride. "When your core muscles are strong and activated while walking, they take some of the pressure off your feet and toes, which reduces your risk of overuse injuries," Dreyer says. While walking, draw your belly button toward your spine, being careful not to grip the muscles ("It should feel like you're doing a small crunch," says Dreyer). Lean your torso slightly forward to keep your core muscles engaged—leaning back releases them.<br />
<strong>Mistake: Skipping intervals</strong><br />
They're not just for runners and cyclists: Research shows that intervals can help you burn more fat and increase your fitness level. A recent study published in the journal <em>Diabetologia </em>found that interval training while walking—specifically, walking 3 minutes briskly followed by 3 minutes at an easier pace, repeated for an hour—can also help you better control your blood sugar. Researchers suspect that during high-intensity bursts, your muscles gobble more glucose for fuel. If you're walking 4 to 5 days per week, incorporate intervals into at least 2 of those walks, Dreyer says.<br />
<strong>MORE:</strong> <a href="http://www.prevention.com/fitness/fitness-tips/treadmill-interval-workouts" sl-processed="1" target="_blank">3 Treadmill Workouts That Beat Boredom And Blast Calories </a><br />
<strong>Mistake: Walking with flimsy arms</strong><br />
Allowing your arms to just hang there creates more work for your body and slows your pace, Dreyer says. Instead, bend your elbows to 90° and relax your shoulders. As you walk, move your arms naturally in opposition with your feet so that when your left foot is forward, your right arm is forward and vice versa. In addition to making you more efficient, bending your arms increases calorie burn and toning compared to letting them go limp, Dreyer adds.<br />
<strong>Mistake: Allowing your dog to walk too far ahead of you</strong><br />
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Letting your dog take the lead can affect your alignment, slow you down, and result in injury, Dreyer says, because you may have to lean back to pull on the leash or stop completely to get control of your pup. Instead, walk with your dog by your left side, holding the leash with both hands—place the end of the leash in your right hand and hold about 30 to 50% of the way down with your left hand. This gives you control over the leash (and your dog) while keeping your elbows in a relaxed, neutral, and bent position. "If your core is activated and you feel strong and solid, your dog will sense this and be less likely to pull, too," Dreyer adds.<br />
<strong>Mistake: Focusing on what you wear to work out, but not on what you wear to work</strong><br />
"Ballet flats seem like a better choice than heels, but if you have flat arches they don't provide enough support and if you have high arches they allow your arch to collapse every time you take a step," says Megan Leahy, a podiatrist at the Illinois Bone & Joint Institute in Chicago. Over time, these issues can cause <a href="http://www.prevention.com/health-conditions/plantar-fasciitis" sl-processed="1">plantar fasciitis</a>, a common and painful condition in which the band of tissue that runs across the bottom of your foot becomes inflamed. "An injury like that can derail your walking program no matter how great your walking shoes may be," Leahy adds. Opt for a wedge or low heel, which provide more support than completely flat kicks.<br />
<strong>Mistake: Letting your mind wander the entire time</strong><br />
If you always let your mind go free on your walks, you're missing an opportunity to strengthen your mind-body connection. Instead, periodically check in with what the different parts of your body are doing: Are your shoulders relaxed? Are your elbows bent? Is your core engaged? And so on. And, like yoga, pay attention to your breathing. "A very common mistake is that people don't breathe enough while walking," Dreyer adds. For every breath out, take about 3 to 4 steps, and for every breath in take about 2 steps. Not only will you keep your mind focused and calm, but you'll send your breath deeper into your lungs and give yourself more energy.<br />
<strong>Mistake: Sticking to the treadmill</strong><br />
For an even more zen-like experience (while torching calories and challenging your cardiovascular fitness), head for greener spaces. Several recent studies show that people who exercise outdoors experience less tension, depression, and fatigue than those who walk indoors.<br />
<strong>MORE:</strong> <a href="http://www.prevention.com/mind-body/emotional-health/how-nature-naturally-boosts-your-mood-and-happiness" sl-processed="1" target="_blank">Happiness Can't Be As Simple As A Walk In The Park...Can It? </a><br />
<strong>Mistake: Avoiding hills</strong><br />
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Heading for the hills isn't always possible, but if you can find them, climb them. Huffing up an incline strengthens muscles that may otherwise get neglected when walking on flatter surfaces. A study in the journal <em>Gait & Posture </em>found that when walking at an incline, the activity in muscles such as your quadriceps, glutes, calf, knee, and ankle increase by up to 635% (which of course means more more toning power!). You can get the same benefits by increasing a treadmill's incline about 9 degrees or regularly adding stairs to your walking routine.<br />
<strong>Mistake: Going too easy on yourself</strong><br />
All walking is not created equal: Strolling is better than sitting, but to score walking's cardio, strength, and fat-burning effects you need to push yourself a little harder. "If you ask a runner what their one-mile pace is she'll probably know it, but many walkers don't," Dreyer says. But you should! When walking for fitness, Dreyer says you should aim for a 15-minute mile. Not there yet? No worries. Simply work toward that goal. Keep track of your pace with a free app, such as <a href="http://www.strava.com/" sl-processed="1" target="_blank">Strava</a> or <a href="http://www.mapmywalk.com/" sl-processed="1" target="_blank">MapMyWalk</a>, or a fitness-tracking device (<a href="http://www.prevention.com/health/healthy-living/tech-report-coolest-health-and-fitness-trackers-today-and-tomorrow" sl-processed="1" target="_self">here are some of our favorites</a>), or simply use a stopwatch or pedometer.<br />
<strong>Mistake: You overdress (especially in the cooler months)</strong><br />
As you walk, you build heat and sweat. If you overdress, you'll start to sweat sooner, and as the sweat evaporates, you'll get chilled and uncomfortable, which can affect how fast and how far you go. Of course, you can shed layers as you go, but anyone who's ever tried to tie a puffy coat around her waist knows it's a little clunky. So how should you dress? "You should feel slightly chilled when you first step outside," Leahy says. What's more, research from the National Institutes of Health shows that cooler temperatures may <a href="http://www.prevention.com/weight-loss/weight-loss-tips/cold-weather-trick-faster-fat-burning" sl-processed="1" target="_self">increase the activity of calorie-burning brown fat</a>. Yet another reason to leave your parka at home.</div>
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-43859419579503623752014-11-30T10:51:00.000-06:002014-11-30T10:51:05.201-06:006 Brain-Boosting Foods That Should Be In Every Kitchen<img src="http://res.mindbodygreen.com/img/crp/BlueberriesBeingHeldInHand-850x400.jpg" /> <br />
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When you're <a href="http://www.mindbodygreen.com/0-11762/5-ways-to-rewire-your-brain-for-meaningful-life-changes.html" target="_blank">retraining your brain</a> — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big impact on your brain's overall health and function. One of the most important things you can do for your brain's health is eat brain-boosting foods.</div>
Of course, people who are already taking on a brain regimen of some sort already have enough on their plates without adding meal preparation with exotic ingredients only found in specialty grocery stores. So here are six foods you can find at any neighborhood grocery store that will help you retrain your brain. <br />
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<b>1. </b><b>Coconut oil</b> <br />
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<b> Why eat it? </b>There are so many advantages to <a href="http://www.mindbodygreen.com/0-15640/11-healthy-grocery-items-that-are-worth-the-splurge.html" target="_blank">swapping out the cooking oil in your house with coconut oil.</a> One of the biggest is that coconut oil has a much higher heat tolerance than other oils packed with good-for-you fats (like olive oil). That means it remains stable at higher heats, retaining more of the beneficial fats. <br />
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Coconut oil is also a rich source of medium-chain triglycerides, which are broken down into ketones, an ideal brain food, in the liver. <br />
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<b>How to eat it:</b> Use coconut oil in any of your recipes that call for oil. If you don't care for the flavor, just a little bit of salt goes a long way in cutting that tropical taste. <b></b> <br />
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<b>2. </b><b>Turmeric root</b> <br />
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<b> Why eat it?</b> One reason brain function declines is the oxidation and <a href="http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html" target="_blank">inflammation of the neurons in your brain</a>. A compound in turmeric called curcumin inhibits a neurotoxin that's been <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/" target="_blank">linked to neurodegenerative disorders</a> and shows promise as both an anti-oxidation and anti-inflammatory agent. <br />
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<b>How to eat it: </b>Fresh turmeric root probably isn't the most grocery-store friendly, but you'll definitely find it in the spice aisle. It's got a peppery, almost mustard-like flavor and will turn just about anything it's in contact with a lovely golden color. You'll see it used in Indian and African cuisine, so choosing recipes from those areas of the world is a good way to start experimenting with turmeric.<b></b> <br />
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<b>3. </b><b>Blueberries</b> <br />
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<b> Why eat it? </b>You're probably already heard that blueberries are <a href="http://www.mindbodygreen.com/0-15654/10-reasons-you-should-eat-blueberries-every-day.html" target="_blank">high in antioxidants</a>, which certainly helps promote brain health. They also contain flavonoids, compounds which are thought to enhance memory. Flavonoids have been shown to enhance spatial memory in both animals and humans, and fruit-derived flavonoids are thought to be especially potent, making blueberries a perfect choice. <br />
<b>How to eat it: </b>Blueberries are great for breakfast in oatmeal, yogurt, a smoothie or part of a fruit salad. They're tasty tossed in a salad at any time of day and you can make some decadent desserts using these little brain-food bombs. You can even toss them into a container and bring them along as a snack food.<b></b> <br />
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<b>4. </b><b>Broccoli</b> <br />
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<b>Why eat it? </b>Broccoli is one of the most popular vegetables in the US, so hopefully you already know that it can be delicious when it's not boiled within an inch of its life. It's also contains lots of <a href="http://www.worldhealth.net/anti-aging-tips/75/broccoli-brain/" target="_blank">lignans</a>, which have been shown to benefit assorted brain functions such as thinking, reasoning, remembering, imagining and learning new words. They're also high in glucosinolates, which help promote levels of acetylcholine, a vital neurotransmitter in the central nervous system. <br />
<b>How to eat it: </b>Don't boil broccoli until it stinks up your house. It's delicious lightly steamed, roasted in the oven, sauteed with some healthy oils or even finely chopped and served raw in a broccoli salad.<br />
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<b>5. </b><b>Green Tea</b> <br />
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<b> Why drink it? </b>We've known for a while that <a href="http://www.mindbodygreen.com/0-5314/9-Reasons-Why-You-Should-Drink-Green-Tea.html" target="_blank">green tea is another food high in antioxidants</a>, but recent research also indicates that a green tea extract enhances cognitive function, particularly in the working memory of the brain. <br />
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<b>How to drink it: </b>Unlike black tea, green tea is best made with not-quite-boiling water and steeped only for one to two minutes. Green tea mixes and blends are also available: green-and-white blends or jasmine green tea are smooth options that will tolerate boiling water for tea novices. And if you don't like hot tea, you can always drink it <a href="http://www.mindbodygreen.com/0-14850/iced-green-tea-with-honey-fresh-lemon-verbena.html" target="_blank">iced and infused with some honey, mint or both</a>.<b></b> <br />
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<b>6. </b><b>Black Pepper</b> <br />
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<b> Why eat it?</b> Black pepper is the most widely used spice on the planet. And in the past couple of years, we've learned that it can also have significant benefits for your brain. Piperine, an active compound in black pepper, can help inhibit the breakdown of dopamine and serotonin, two neurotransmitters crucial to brain health and mood regulation. Piperine also appears to help control the flow of calcium in the brain, which gives the compound<a href="http://www.ncbi.nlm.nih.gov/pubmed/4058659" target="_blank"> anti-seizure effects</a>. <br />
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<b>How to eat it: </b>Fresh-cracked black pepper is much tastier and more beneficial than the already-cracked versions you can buy in stores. So buy a pepper grinder if you don't already have some and <a href="http://www.mindbodygreen.com/0-6928/5-Spices-That-Should-Be-In-Every-Home.html" target="_blank">keep it on your table</a>. Crack fresh black peppercorns over anything that strikes your fancy. <br />
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<em>Photo Credit: Getty Images<a href="http://www.mindbodygreen.com/0-16278/6-brain-boosting-foods-that-should-be-in-every-kitchen.html" target="_blank">http://www.mindbodygreen.com/0-16278/6-brain-boosting-foods-that-should-be-in-every-kitchen.html</a></em></div>
bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-9388726141998618032014-11-28T17:25:00.000-06:002014-11-28T17:25:09.676-06:00Eating the Right kind of PROTEIN is important :)Eating the Right kind of PROTEIN is important :)<br />
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Muscle Definition Is About More Than Just Fitness<br />
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By <a href="http://www.mindbodygreen.com/wc/lara-hudson">Lara Hudson</a><br /> <br />
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There's a saying in fitness that six-pack abs are made in the kitchen. <a href="http://www.mindbodygreen.com/0-16204/the-secret-to-getting-muscle-definition.html" target="_blank">As a Pilates instructor</a>, I believe that proper focus, form and technique are required to gain maximum benefit from your workouts. But I've witnessed the most ardent exercise enthusiasts fail to earn results because their diet doesn't possess the right nutritional components to help them lose fat and gain muscle.<br />
Misconceptions about food still abound in our cultural consciousness and sabotage our efforts to build a lean, strong body. The more we learn about nutrition, the more we realize that food is not as simple as "carbs, protein and fat." So what should we eat to promote the achievement of a bold and sinewy physique? <br />
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<strong>Eat fat. </strong><br />
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Dietary fat does NOT equal body fat. In fact, it's essential in absorbing vitamins A, D, E and K, critical compounds promoting bone and tissue growth, immune system function and the transport of antioxidants. If we eat a fat-deficient diet, we feel constantly hungry and suffer mental fatigue. <br />
In our attempt to replace the energy reserves we're missing, we overeat "low-fat" foods teeming with sugar which DOES equal body fat. <br />
Eat foods containing mono- or polyunsaturated fats like almonds, avocado, olive oil, sardines, walnuts and wild salmon. Most of these foods are also packed with protein, guaranteeing satiety and long-term energy. <br />
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<strong>Eat less meat. </strong><br />
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Muscles need protein to repair damaged tissue and develop new cells, and meat provides you with all nine essential amino acids to support this process. But meat is highly acidic and difficult to digest, leading to bloating, constipation and lethargy. Eating too much meat is linked to risk of <a href="http://www.mindbodygreen.com/0-14908/could-eating-meat-give-you-diabetes-a-cardiologist-explains.html" target="_blank">heart disease, diabetes and even some forms of cancer</a>.<br />
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So can we benefit from the pros of eating meat while also eating less of it? Absolutely. <br />
Wild salmon, mackerel and sardines, as well as milk and yogurt, are complete proteins. They're just as effective at building muscle as meat and possess the dietary fat needed to metabolize our fat-soluble vitamins. Fish provides the bonus compound of omega-3, reducing inflammation throughout the body and helping to lower cholesterol. <br />
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Eggs win the gold standard for nutrition. One egg has 75 calories, 7 grams of protein, omega-3, iron, vitamins, minerals and carotenoids, powerful antioxidants that neutralize free radicals. Purchase quality eggs laid by pastured chickens who are free to eat their natural diet of grass, herbs and bugs. If the egg yolk is a vibrant orange, you've hit the nutritional jackpot. If the yolk is an anemic yellow, the mama hen was most likely malnourished, too. <br />
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If you don't eat animal-based foods, eat nuts, seeds, legumes and the <a href="http://www.mindbodygreen.com/0-13642/3-surprising-ways-to-get-all-the-benefits-of-quinoa.html" target="_blank">superfood quinoa</a> to meet your protein needs. These foods do contain an abundance of carbohydrates, so use them not as a mainstay, but to supplement a protein-rich, plant-based diet. <br />
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<strong>Eat more plants. </strong><br />
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If you want proof that a <a href="http://www.mindbodygreen.com/0-14126/the-7-habits-of-highly-effective-plant-eaters.html" target="_blank">plant-based diet</a> is just as good as a meat-based diet, just ask a gorilla. I don't think this vegan King Kong needs a T-Bone when it comes to building titanic strength and power.<br />
Leafy greens are so low in calories relative to their nutrient density that you can eat a lot of them and still lose weight. Leafy greens are also brimming with hundreds of phytonutrients associated with liver and gut detoxification, blood sugar regulation and disease resistance. <br />
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<li>Arugula is packed with natural nitrates that promote blood flow to muscles.</li>
<li>Collard Greens have the highest vitamin K content for bone growth.</li>
<li>Kale is delicious, versatile and great in smoothies and juices.</li>
<li>Mustard Greens have detoxification enzymes that protect the body's organs.</li>
<li>Spinach has the highest protein content for muscle building.</li>
<li>Swiss Chard has the highest fiber content to fight heart disease.</li>
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<strong>Keep it real.</strong><br />
No matter what dietary road we walk, the most important choice we can make is to eat whole foods. If it's in a box or a bag, throw it away. If it's been parsed, pulverized, packaged or otherwise processed, leave it and head to the produce aisle. If it walked on four legs, buy only organic, grass-fed meat that once belonged to happy, frolicking animals just the way nature intended.<strong></strong><br />
<a href="http://www.mindbodygreen.com/0-5353/The-Essential-Grocery-List-for-Clean-Eating.html" target="_blank">Eating whole foods </a>supports our body's ability to self-regulate and self-heal, so that the Real You emerges – lean, healthy, vibrant and beautiful. Foods free from chemicals, additives and hormones sing a song of clarity within the body and the body sings back with a chorus of strength and vitality.<br />
You have within you the power to create the body you want, and your journey begins with the choices you make in the kitchen. Remember that you are what you eat. So eat well, and listen to your body sing. <br />
<em>Photo Credit: <a href="http://www.stocksy.com/" target="_blank">Stocksy</a></em> </div>
bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-88178578666012824432014-11-25T22:48:00.000-06:002014-11-25T23:06:24.106-06:00Still Crazy After All These Years....<br /><br />
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In case yall haven't noticed, it's been quite a while since I blogged. Starting a new life, relocating and having major surgery kind of puts the whammy on ya. Doing The Big Easy on Low Carb was not only a passion of mine ~ it was a way of life. Eating properly, exercising and being motivated to do those such things put things into perspective.<br />
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When your balance is knocked off, its not that easy to think things through, or to follow your heart or make life changing decisions. Things fall by the wayside. Everything is at a Halt. So like the sails on a boat in the wind ~ we need to change direction, appropriately adjusting the sails, and move on. Landing. <br />
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But how do we get back to where we were ? To the niche ~ all the necessary components needed for an organism to survive in - the habitat, the food sources, the weather, etc. There's genearlly two different types: the fundamental niche and the realized niche. <br />
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The fundamental niche is basically the "ideal" setting for an organism, imagining a niche without being influenced by predators, competition, etc. that the organism will thrive in. <br />
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The realized niche is the "actual" setting the organism lives in. The realized niche always has some elements of the fundamental niche. However, now there's also competition for food, space, homes, and predators, so you'll find there's usually some differences. <br />
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So which niche are you ? Is your lifestyle the 'fundamental niche', where you eat healthy, workout, etc ? or are you the realized niche ~ where there is no schedule, dietary outlook or exercise ?<br />
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Finding a place to start is a great idea. That is where I am now. Starting over. Won't you join me for the journey ? <br />
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-80160726924236205372014-04-03T16:35:00.001-05:002014-04-03T16:35:47.989-05:00Weight Loss Resistance is REAL !!<a href="http://www.kevinmd.com/blog/2014/03/weight-loss-resistance-real.html" target="_blank">lWeight loss resistance is real</a><br />
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<span class="post_author"><a href="http://www.kevinmd.com/blog/post-author/david-l-katz" rel="tag">David L. Katz, MD</a></span> <span class="post_cats"><span class="post_cats_intro">|</span> <a href="http://www.kevinmd.com/blog/category/conditions" rel="category tag">Conditions</a></span><br />
<span class="post_cats"> </span> <span class="date_on">|</span> <span class="post_date" title="2014-03-31">March 31, 2014</span> <br />
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<a href="https://www.blogger.com/null" id="dd_start"></a>Weight is not a behavior, and weight is not a choice. Nobody wakes up and decides what to weigh today. In an age when healthy and unhealthy behaviors are increasingly subject to incentives and disincentives, respectively, this is all too easily forgotten.<br />
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Of course, weight is largely the byproduct of behaviors and choices, namely what and how much we eat, and what and how much we do: calories in and calories out. But the simple math of energy balance and the simple premise that our choices are in charge of it are complicated by two considerations.<br />
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First is that the <a href="http://www.linkedin.com/today/post/article/20140124150927-23027997-choices-cheese-and-sherpas-or-the-role-of-personal-responsibility-in-health-and-weight-control?trk=mp-reader-card" target="_blank">choices we make are in turn dependent on the choices we have</a>, and in the case of energy balance, <a href="http://health.usnews.com/health-news/blogs/eat-run/2012/10/04/is-obesity-cultural" target="_blank">all of modern culture</a> conspires against good choices. In particular, foods <a href="http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html" target="_blank">designed to be all but addictive</a> and maximize the calories it takes to feel full – <a href="http://www.chicagotribune.com/news/watchdog/chi-oreos-specialpackage,0,6758724.special" target="_blank">designed with the aid of such powerful technologies as functional MRI scanning</a> no less — are a potent sabotage of <a href="http://www.huffingtonpost.com/david-katz-md/personal-responsibility-for-health_b_3379279.html" target="_blank">personal responsibility</a> and good choices.<br />
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Second, two people may make the very same choices and wind up at very different weights. As a clinician with some 25 years of direct patient care experience, I can say categorically that two people can eat the same amount and exercise the same amount, yet one gets fat and one stays thin. This, of course, is not at all fair. But we have all, I trust, been around that block a time or two. We know life isn’t necessarily fair. Or at best, it’s fairly unfair over time, as bad things happen all too often to thin people, too.<br />
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Let’s quickly acknowledge that differential weight outcomes despite comparable diet and activity levels do nothing to repudiate the laws of thermodynamics. The relationship between matter and energy characterized initially by Newton is a basic tenet of physics, and all but unassailable. Certainly, it is stationed well above the pay grade of <a href="http://www.linkedin.com/today/post/article/20131028173400-23027997-the-race-to-redefine-calories-iconoclasts-start-your-engines?trk=mp-reader-card" target="_blank">new age iconoclasts</a> who debate the relevance of calories to no valuable end. <a href="http://health.usnews.com/health-news/blogs/eat-run/2012/07/11/fathoming-the-calorie" target="_blank">Yes, calories do count</a>. They are a measure of energy, and anyone wanting to contest the relationship between energy and matter has to go toe to toe with Sir Isaac. He’s never lost yet.<br />
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There is no need to revisit laws of physics to explain the paradox of differential weight outcomes. We need only visit the local car dealership. We are well accustomed to the list of attributes highlighted when cars are on sale, and among these is fuel efficiency. Obviously, it varies. That does not alter the properties of the fuel. It does not challenge the reliable meaning of a gallon or liter. It merely indicates that not all engines are created equal.<br />
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That is exactly true of the human engine, our metabolism, as well. We vary markedly in fuel efficiency due to various factors. Some are as obvious as our heritage. There are whole populations, such as the Pima Indians of the American Southwest (and originally, Mexico) whose ancestors adapted to survive in a very frugal desert environment, who are remarkably fuel efficient. Such groups, notably including many Native Americans and Pacific Islanders such as the Samoans, gain weight with stunning ease when exposed to modern living, and shed pounds very laboriously.<br />
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Underlying such ethnic variation is, of course, genetic variation — so variable response to particular doses of calories in and calories out is partly explained by genes. It is partly explained by body composition as well, which is in turn partly explained by still other genes, as well as experiential factors. A higher mass of muscle increases the calories needed to maintain weight. A lower mass of muscle and higher fat content has the opposite effect.<br />
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And then still other factors, some known and some doubtless yet unknown, influence weight outcomes in ways we are just beginning to appreciate. One that is well established is hormonal responses, in particular that of insulin. People who need higher levels of insulin to maintain normal blood sugar are preferentially disposed to deposit calories into body fat and gain weight. Weight gain then tends to worsen insulin resistance, and this very readily becomes a degenerating and very frustrating, spiral.<br />
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A more recent and increasingly salient consideration is the <a href="http://www.ncbi.nlm.nih.gov/pubmed/23616309" target="_blank">status of our microbiome</a>, the bacteria that colonize our bodies, and especially our gastrointestinal tract. We have long known that bacteria outnumber our cells roughly 10 to one, and figure importantly in digestion. We are learning all the time how important they are to other body functions as well, from immune responses to hormonal balance.<br />
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One of the new frontiers in medicine is the recognition that significant alterations of the gastrointestinal flora can produce significant alterations in weight. In some cases, it can apparently result in extreme weight loss resistance.<br />
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I have had patients in this category, people who eat very frugally, exercise strenuously and just can’t seem to take off weight. Of course, sometimes people seemingly in this category are telling themselves and their doctor, perhaps inadvertently, little white lies — exaggerating how few calories they consume, or how much they exercise. But among my weight loss resistant patients are some who have undergone full metabolic testing, verifying the truth of their claims. Some people are almost shockingly fuel efficient, vulnerable to weight gain and resistant to weight loss.<br />
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There are cases, few and far between thus far, where extreme weight loss resistance has been linked to disruption of gastrointestinal flora, due to antibiotics or some other trauma. And, in some cases, the still extreme option of <a href="http://www.ncbi.nlm.nih.gov/pubmed/24246975" target="_blank">fecal transplant</a> – introducing a full suite of normal intestinal bacteria — has proven therapeutic. Lesser instances of the same basic problem may respond well to probiotics, prebiotics or a combination.<br />
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In some cases drugs, such as the diabetes drug <a href="http://www.mayoclinic.org/drugs-supplements/metformin-oral-route/description/drg-20067074" target="_blank">metformin</a>, may prove useful: Metformin enhances insulin sensitivity, and has a potential role in treating insulin resistance in addition to diabetes. In some cases, nutrient supplements may be appropriate. <a href="http://www.ncbi.nlm.nih.gov/pubmed/20515642" target="_blank">Cinnamon</a> can help stabilize blood sugar and insulin levels. <a href="http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE" target="_blank">Green coffee bean extract</a> appears thus far to be a safe and effective means to boost metabolism slightly. <a href="http://www.webmd.com/vitamins-supplements/ingredientmono-818-GARCINIA.aspx?activeIngredientId=818&activeIngredientName=GARCINIA" target="_blank">Garcinia cambogia</a> may help attenuate appetite, among other effects. A product called <a href="http://www.ncbi.nlm.nih.gov/pubmed/23652638" target="_blank">PGX</a> made from dietary fiber can blunt the glycemic effect of food.<br />
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The right response to weight loss resistance will vary. In some cases, it will be learning to love the skin you’re in — not everyone who wants to lose weight really needs to do so. If you carry extra pounds but are fit and vital and healthy, perhaps you can and should learn to accept rather than fight your “natural” weight, shape and size. Your life may be better if you do.<br />
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For those who can’t or won’t accept their weight, or whose health is compromised by it, the options for addressing weight loss resistance should be explored with a health care professional who knows what they are doing. The approach should be individualized, and given the limits to our current knowledge, will likely involve some trial and error. But it can result in success, so keep the faith.<br />
Weight loss resistance is real. I’ve seen it, up close and intimately.<br />
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Weight, per se, is not a choice. Addressing the variable challenge of weight management with insight, understanding and compassion certainly is. It’s a choice we should all be making.<br />
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<em><a href="http://www.davidkatzmd.com/" rel="nofollow" target="_blank">David L. Katz</a> is the founding director, <a href="http://www.yalegriffinprc.org/" rel="nofollow" target="_blank">Yale-Griffin Prevention Research Center</a>. He is the author of </em><a href="http://www.amazon.com/gp/product/1594631247/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1594631247&linkCode=as2&tag=kevcom-20" rel="nofollow" target="_blank">Disease-Proof: The Remarkable Truth About What Makes Us Well</a><em>.</em></div>
bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-31252371275728129572012-07-15T13:08:00.001-05:002012-07-15T13:09:29.904-05:00Les Mills- The Power of Group Exercise !!!Here's how to get the confidence and support you need when the going gets tough ! It's said to be the motivator to get the results YOU want. Check this out !<br />
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<a href="http://www.thebalancingact.com/story/?id=4272" target="_blank">Les Mills- The Power of Group Exercise !!!</a> (Click to watch the VIDEO !) from The Balancing Act.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJUemctpzVHgrWfsYNsnzlpEmPTbY5Ev2SRJgAB2TlCGYjFSGesttPYXMogJh3Ss1_vRJhXZ_5Pne0rPvBqgwOx-kv49XczAbN84A5-2LaQLWnBDGkZDZJY5OWVr2xLQ6fsVEXUiZM7y6/s1600/BP+Poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJUemctpzVHgrWfsYNsnzlpEmPTbY5Ev2SRJgAB2TlCGYjFSGesttPYXMogJh3Ss1_vRJhXZ_5Pne0rPvBqgwOx-kv49XczAbN84A5-2LaQLWnBDGkZDZJY5OWVr2xLQ6fsVEXUiZM7y6/s320/BP+Poster.jpg" width="223" /></a></div>
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Les Mills Bodypump is a 55-minute barbell workout. They will work you from your toes all the way down to your head. Full body workout in group fitness setting. We start together , we finish together<br />
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As one unit as one team. BodyPump will help get you the results you need. Everyone regardless of what fitness level you are at will reach a plateau eventually. This will help spike the plateau because it is something very different, it will shock the body -- shock the plateau. It will not give you the bulk, it will give you lean defined muscle, and that's what we are all going after. I've been Bodypuming for a year and a half with great success :))<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy0XOyLMci78WqslyeV1rJQ-kdxlfZOkQU8xKL7GxfTVb6TX0YSAv4Hzn5_wrRB2yD4WGtCyt02DJZw4QAx3bBgnERucsQmEsZd73vZBbpV_D4YOmqYB8SvI_W0X6_HwuqMZrl3AFcBNi/s1600/BP+cajunchic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWy0XOyLMci78WqslyeV1rJQ-kdxlfZOkQU8xKL7GxfTVb6TX0YSAv4Hzn5_wrRB2yD4WGtCyt02DJZw4QAx3bBgnERucsQmEsZd73vZBbpV_D4YOmqYB8SvI_W0X6_HwuqMZrl3AFcBNi/s320/BP+cajunchic.jpg" width="182" /></a></div>
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So what are you waiting for ? <br />
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Have a great day !<br />
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-46168415177117227182012-07-11T19:37:00.002-05:002012-07-11T19:38:45.173-05:00The 4-letter word people need to do the Most !!!<br />
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<strong>Throughout my Low-carb journey, people will tell me what activities they have done, how often and on which days. More often than not, the days are <u><em>consecutive</em></u>. This astounds me ! As much thought that is given to planning your exercise -- how much thought is given for your <u><em>REST</em></u> ?? <em><u>Yes ! REST, that dirty four letter word that people leave on the shelf and forget to dust off. Do you know that for people who are active, it is much harder to rest than to exercise ?</u></em></strong><br />
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<strong>If you've hit a wall in your training, maybe it’s because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.</strong><br />
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<strong>What's also important is how your measure fatigue. Is it at the first sign of sweat ? If that is the case then I suppose I'm fatigued the first five minutes I do an RPM (spin) class !! We sweat till it's in our</strong><br />
<strong>ears, down our elbows and on the floor. (OK, essentially we make our own splash zone.)</strong><br />
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<strong>There are many forms of recovery. The one you are probably most familiar with is active recovery. Active recovery refers to engaging in low-intensity exercise during or after workouts. There are two forms of active recovery. One is during the cool-down phase immediately after a hard effort or workout. Active recovery immediately after the event encourages recovery and reduces muscle lactate levels faster than complete rest.</strong><br />
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<strong>The second form of active recovery includes the day(s) following a competition or other intense workout. For example, I will Bodyflow on Sunday and Monday. On Tuesday, RPM (Spin), and Bodypump (weightlifting). Wednesday is my REST day. Thursday is Bodypump. Friday or Saturday will be my REST day. </strong><br />
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<strong>Other forms of recovery include stress reduction, sleep, nutrition and hydration, supplements, cold and heat, home remedies, massage, self-massage, restorative yoga, and meditation and breathing.</strong><br />
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<strong>In my </strong><a href="http://www.bigeasyonlowcarb.blogspot.com/2012/07/got-independence.html" target="_blank"><strong>Got Independence ? Blog</strong></a><strong>, I encouraged yall to write down when you exercised. <u><em>Now, I encourage you to write down when you REST</em></u>. Doing nothing, Nada. Don't even think about the dirty laundry, putting out the trash or watching TV. Find a comfy spot, close your eyes and connect with your inner self.</strong> <u><em><strong><span style="color: red;">GOT REST ?</span></strong></em></u><br />
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-89924244905242242592012-07-10T15:33:00.001-05:002012-07-11T06:04:21.903-05:00OMG ! It's the OMG Diet !! Loose 20 pounds in six weeks !<a href="http://today.msnbc.msn.com/id/48125530/ns/today-books/" target="_blank">Six Weeks to OMG : Get skinnier than all your friends !</a> ( CLICK TO WATCH VIDEO)<br />
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I have a HUGE problem with a diet, or a BOOK that begins with OMG. For one, I do NOT wish to be SKINNIER than all my friends. I wish to be HEALTHIER and continue to remain this way. I've worked diligently and many hours to keep the weight off. Any diet that claims that you can loose 20 pounds in six weeks is NUTS.<br />
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I've been there and done that, and paid the price for it ! In <a href="http://www.bigeasyonlowcarb.blogspot.com/p/my-low-carb-history-hit-and-miss.html" target="_blank">October 2008,</a> my initial TRY at dieting, I weighed 170+ pounds and was diagnosed with pre-hypertension. My doctor explained that if I did not
lose 10% of my body weight, I would have to rely on medication to treat the
high blood pressure for the rest of my life. I went online like everyone else
searching for that 'miracle' to help me lose weight. I landed on the doorstep
of Jimmy Moore . Jimmy went on his own low-carb journey to lose weight, and
blogs about his journey.<br />
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I followed his low carb regimen. Exercised
and ate low carb. However, <strong>something happened to me that should not have. I was
low carbing WAY to low, and the weight was coming off TOO FAST. I lost 26 pounds
in six weeks. Along with the weight loss came hair loss and a vitamin
deficiency. At that point, I thought low carbing was supposed to be a good
thing. LESSON LEARNED. </strong><br />
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Crash dieting, or lowering the carbs to that of a dead person could make you that way ! Skipping breakfast, no snacks and have two cups of hot coffee, soaking in cold baths, -- as the Six Weeks to OMG book recommends is ridiculous. Your body is created in such a way that it needs FUEL, it needs to be FED NOT overfed. Your body also need exercise. <br />
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<strong>SO, OMG ! I think I you should NOT read the book. What you see is what you get. What do yall think ? Leave me a comment Please !</strong><br />
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Have a great day = )bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com1tag:blogger.com,1999:blog-3087624303924266031.post-22334193213142504082012-07-07T19:40:00.002-05:002012-07-07T20:43:24.479-05:00Weekend Waistline<div class="separator" style="clear: both; text-align: center;">
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How's your weekend going ? Are you beginning to notice your waistline, or is it noticing YOU ? <br />
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I started off the day with a <a href="http://w3.lesmills.com/southcentral/en/classes/bodypump-group-fitness-class/" target="_blank">Les Mills Body Pump</a> (weightlifting class) at Anytime Fitness. One hour of exercise early in the morning gets the body moving ! Those ab moves were crazy. They had us like we were climbing mountains !<br />
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I actually took a nice long afternoon walk. Have not done that in quite a while. The temperature in the New Orleans area have been in the mid 80's today, a relief from the heat. One of the biggest motivators for the weekend is walking. Going outside changes the senses and the scenery. It's almost like walking the mall. With my headset on and cell phone in pocket, I walk at a steady pace - noticing the summer foliage and sensational colors. No dogs to follow me around usually means people are not home, and busy with family obligations. <br />
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Not too many people walk nowadays. I suppose it is because of the heat, but I am not really sure. Even on a beautiful day, you begin to notice the same people walking at the same time. It's like going to garage sales. After you've been to a few, you begin to notice the same people attending -- as if they followed you around !<br />
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One thing I like about group fitness is the core of the participants. They are a dedicated group of people, all ages, all ranges of fitness levels, all shapes and sizes. Each one there for different reason. They fact that they PARTICIPATE is the goal, - learning the choreography, timing and technique to different songs. <br />
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As a matter of fact, I lost my weight and kept it off by participating in ONLY group fitness. I find it motivates me to be around people , each doing what I am doing. It challenges each and every part of your body in about an hour. I challenge you, to try group fitness. I participate in Les Mills Body Pump, Bodyflow (Yoga, Pilates and Tai-chi) and RPM (Spinning). They have many more classes available. Please check them out ! <a href="http://w3.lesmills.com/southcentral/en/" target="_blank">Les Mills Group Fitness classes.</a><br />
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<strong><em><u><span style="background-color: red;">Don't let that weekend waistline get to you. Log off, Shut Down and GO SWEAT !!</span></u></em></strong> <br />
<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-52274628109040056022012-07-05T15:42:00.002-05:002012-07-05T15:50:00.868-05:00Pleading the 5th. A calorie is a calorie is a calorie — or is it?Did you have a nice July 4th ? Did you remember to exercise ? Or did you cookout, clean, or catch up on things ? I have to plead the 5th ! <br />
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Wednesdays are usually my day to rest. Should a holiday make a difference ? I say not. Back to the grind today. <br />
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I read an interesting article in the <a href="http://articles.latimes.com/2012/jun/27/science/la-sci-calories-20120627" target="_blank">L.A. Times</a> on how a calorie is a calorie is a calorie — or is it?<br />
Maybe not, a small study has found. Once the pounds are shed, the proportions of carbohydrates, proteins and fats you chow down on may determine whether you keep the weight off — or slowly but surely pack on pounds again <a href="http://articles.latimes.com/2012/jun/27/science/la-sci-calories-20120627" target="_blank">A small study indicates that the proportion of carbohydrates, protein and fat that one eats may determine whether weight loss is temporary or enduring.</a><br />
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In an intensive, seven-month experiment during which 21 overweight men and women had their diets strictly controlled down to each last morsel, researchers showed that a traditional low-fat diet seemed to make the metabolism more sluggish than a high-protein one during the most difficult part of weight loss: keeping fat off once it's shed.<br />
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The preliminary work, which was published Tuesday in the Journal of the American Medical Assn., provides support for a growing group of scientists who argue that what people eat may be just as key as how much they eat.In a nutshell, "from a metabolic perspective, all calories are not alike," said study senior author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Children's Hospital Boston. "The quality of the calories going in affects the quantity of the calories going out."<br />
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Maintaining weight loss is a challenge that stymies the vast majority of dieters. Only 1 in 6 overweight and obese adults say they have ever held onto a loss of 10% body weight or greater for even a year, the team noted in its report.Scientists knew that weight loss was accompanied by a slowdown in the body's metabolism. To test whether different foods might influence that, Ludwig and his colleagues recruited overweight and obese adults ages 18 to 40. From 2006 to 2010, they marched the volunteers through several controlled feeding studies.<br />
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The 13 men and eight women followed a 12-week weight-loss regimen that helped them shed 10% to 15% of their body weight followed by a four-week weight-stabilization phase. After that, each subject was fed three different diets for four weeks at a time: a traditional low-fat diet (60% carbohydrates, 20% fat and 20% protein), a low <a href="http://en.wikipedia.org/wiki/Glycemic_index" target="_blank">glycemic index</a> diet (with 40% carbs, 40% fat and 20% protein) and a very low-carbohydrate diet a la Atkins (with 10% carbohydrates, 60% fat and 30% protein).<br />
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At the beginning of the study and at the end of each four-week stint, the subjects were hospitalized for three days to undergo a battery of tests. Scientists measured their resting energy expenditure using indirect calorimetry, which assesses gases in the breath to calculate calories burned.<br />
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They also looked at all the energy burned by the subject in a day using stable isotope analysis, which examines how rapidly isotopes leave the body over days and weeks. The researchers also screened participants' blood and urine<strong> </strong>to record insulin sensitivity and levels of cholesterol, key hormones and other substances that are linked to a risk for heart disease or metabolic problems.<br />
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For all three diets, the rate of calories burned at rest was lower than before weight loss. But over the course of a day, the subjects burned more than 300 additional calories on average when on the very low-carbohydrate diet compared with the low-fat diet. "That's roughly equal to an hour of moderate physical activity — without lifting a finger," Ludwig said.<br />
<br />
Subjects burned 200 additional calories on the low glycemic index diet than on the low-fat diet. A low glycemic index diet is rich in whole grains, fruits and vegetables and is designed to prevent sharp spikes in blood sugar.<br />
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Weight-loss experts not involved in the research praised it, while acknowledging its limitations.<br />
"It's a small study, so I'd want to see it repeated. But I have no reason to doubt the result," said Susan Roberts, a professor of nutrition and psychiatry at Tufts University in Boston.<br />
However, University of Minnesota nutrition professor Joanne Slavin said that though the calorie-burning differences could work to people's advantage, she worried that dieters would flock to low-carb diets that might be unhealthful.<br />
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"The Atkins-type diet [in this study] only had 11 grams of fiber in it," she noted. The recommended daily allowance for fiber in adults is at least twice that. Ludwig also didn't recommend a very low-carb diet even though it offered the best metabolic edge. Some measurements suggested it could be risky for the heart, he said.<br />
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Blood samples drawn from participants in the low-carb diet phase contained elevated levels of the stress hormone cortisol as well as C-reactive protein, which signals chronic inflammation in the body and has been linked to cardiovascular disease. The low-glycemic diet — which he has recommended for a long time — did not seem to have these problems, he said, making it the best bet.<br />
But Roberts discounted the significance of the blood tests. "I don't make anything huge of it," she said. "You need many more subjects to make that significant." <em><a href="mailto:eryn.brown@latimes.com">eryn.brown@latimes.com</a></em><br />
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I would have been the perfect test subject ! They forgot to ask me. Oh well. I know because I live the high protein, low carb diet. I have kept off the weight for the last 1 1/2 years. Something must be right ? <strong>Diet and exercise is the key... but then a calorie is a calorie is a calorie — or is it ??</strong><br />
<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-64240405645548158322012-07-04T08:11:00.000-05:002012-07-04T08:47:57.236-05:00Got Independence ?Happy July 4th !<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBHsaUuvFB6muKI4B55dFgZWWnTUBYcF80hCT1EV4RrAGhVL26IF-O_UdqFeeKIu2ITq73aDkKze81juLlTxftWpsrmT64RaLa5mNz_FP38t8fNMcMHbS_li-01uqn4y8B1hPK7sfybnm/s1600/july+4th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBHsaUuvFB6muKI4B55dFgZWWnTUBYcF80hCT1EV4RrAGhVL26IF-O_UdqFeeKIu2ITq73aDkKze81juLlTxftWpsrmT64RaLa5mNz_FP38t8fNMcMHbS_li-01uqn4y8B1hPK7sfybnm/s1600/july+4th.jpg" /></a></div>
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Are you staying inside to avoid the heat today ? I certainly am. Are you moving, sitting, wondering or exercising ? What are you waiting for? What do you need <strong><u>Independence</u></strong> from ? Need motivation to get moving ? Turn off your computer, put on your headset, get up and GO.<br />
<br />
Do we realize what weighs us down ? I used to be in this quandary. How many situation/things in our life control US ? If you really think about it : are we centering our lives around things that could REALLY wait an hour while we exercised ?<br />
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I would like you to try something NEW ! Instead of writing down what you EAT every day, write down each <span style="color: red;"><strong><u>Activity</u></strong></span><span style="color: black;"> you engage in, and how many minutes/hours you are doing it. It could be as simple as household activities, or watching the kids. Do this for a few days. Next take a look how you are spending your time. </span><br />
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When I first started Low Carbing, I decided to exercise the last ten minutes of every hour. It could be as simple as a brisk walk, or a simple household activity. This time added up. My goal was to exercise an hour each every day ! <br />
<br />
<a href="http://www.amazon.com/s/ref=nb_sb_noss_1/188-4206868-8561301?url=search-alias%3Daps&field-keywords=Leslie+Sansone" target="_blank">Leslie Sansone Walking Dvd's</a><br />
<br />
Leslie Sansone was one of the first exercise tapes I found that was very simple and easy to do. You are able to walk a mile in 15 minutes from the convenience of your home !<br />
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Find what sets you free and give you the time to MOVE. <br />
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I hope everyone has a safe and Happy Fourth of July. Remember to stay Hydrated !!<br />
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-65060205428786034952012-07-03T11:02:00.000-05:002012-07-04T08:47:30.830-05:00Waist Circumference Linked to T2 Diabetes Risk, Independently of Body Mass Index<br />
<a href="http://www.diabetescare.net/flash_article.asp?id=446382" target="_blank">Waist Circumference Linked to T2 Diabetes Risk, Independently of Body Mass Index</a><br />
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It is no surprise to me to read on Diabetescare.net that Waist Circumference is linked to Diabetes. I've learned through the years that most of our diseases/cancers are stored in our stomachs. When I first started seriously dieting, my waist size was 32 inches. Yes, you read that right. I always thought since I had a few curves, it looked good -- yet I was not 'there' in WANTING to do something about it. I was diagnosed with high blood pressure and the onset of diabetes. It was only then that I decided to do something about it. That was February 2011, at 170 pounds. My life was slowly spiraling out of control. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Jlb1Mour-8giSdqjUNxgXa-ZMIt5ZIAAbNRm6ZcqHRuTof_jbE6lNVIQX48iW6tzw5fqmE0t7xQpZQNbfekTxipiHRNq2VMdEWLZeFRtZU6UKZI8ln5B_0ssSDlX5QMyDOUrwYEO0qnD/s1600/165+pounds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Jlb1Mour-8giSdqjUNxgXa-ZMIt5ZIAAbNRm6ZcqHRuTof_jbE6lNVIQX48iW6tzw5fqmE0t7xQpZQNbfekTxipiHRNq2VMdEWLZeFRtZU6UKZI8ln5B_0ssSDlX5QMyDOUrwYEO0qnD/s1600/165+pounds.jpg" /></a></div>
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With a Low Carb, High Protein Diet, AND Exercising, I was able to lose the weight. S-L-O-W-L-Y the weight came off. I did not get this way overnight, but most importantly learned in October 2008, when I tried my best at losing the weight the first time what would happen ..<a href="http://www.bigeasyonlowcarb.blogspot.com/p/my-low-carb-history-hit-and-miss.html" target="_blank">Phase I, Losing weight the wrong way !!</a> Losing the weight too fast resulted in hair loss, vitamin deficiency and muscle loss.<br />
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Whether your Body Mass Index is 22 or 30, Diabetes will set in if you are not eating correctly and OFTEN. It is very important to fuel your body during the day, especially in preparation for a day of exercising. I Eat TO Exercise :) <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQP66b604Ls3xqSAHrKnrgt7PI7sIik67wqMPoipOwDaylf-pqGJpueBk-piXAYv2-Xi8khdeQBMYWhQCDg6n2XcGDCp9inQ5v9QsoVa50aj1luw-lP4C5PxtZ9QNNvgyjaGDCJP8dzpIA/s1600/bodyflow20122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQP66b604Ls3xqSAHrKnrgt7PI7sIik67wqMPoipOwDaylf-pqGJpueBk-piXAYv2-Xi8khdeQBMYWhQCDg6n2XcGDCp9inQ5v9QsoVa50aj1luw-lP4C5PxtZ9QNNvgyjaGDCJP8dzpIA/s320/bodyflow20122.jpg" width="320" /></a></div>
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Today, I weigh in at 125 pounds. I work very hard to keep myself in shape, and monitor my meals with a Low Carb, high protein diet. I exercise many times a week by doing Bodyflow, Bodypump and RPM (Spin) . <br />
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<br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-34403960458274793712012-06-09T11:05:00.006-05:002012-06-09T11:11:51.841-05:00Sugar and calories per fountain drinkPositive Med has a good article on the sugar and calorie consumption per fountatin drinks, and the effect of sugar on the body. Check it out !<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONw1MpMt4pSkXE70WRnQ0-n8H1VRrfhE4QG6TSMM1mLuKWd840p7hLhAD-qm4WUPSJ8qJItt9L-ER_XIwbRCbBU6bW9nEbh2mBxEnmdIdmzYMinC0eY4zKZirFRnZpxU9XkS3Mi-41-Bj/s1600/a-sip-of-soda.png"><span style="color:#000000;"></span><img style="margin: 0px auto 10px; width: 133px; height: 200px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5752069899998676754" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONw1MpMt4pSkXE70WRnQ0-n8H1VRrfhE4QG6TSMM1mLuKWd840p7hLhAD-qm4WUPSJ8qJItt9L-ER_XIwbRCbBU6bW9nEbh2mBxEnmdIdmzYMinC0eY4zKZirFRnZpxU9XkS3Mi-41-Bj/s200/a-sip-of-soda.png" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHwVT2yLsZ8sYe__tBVNFNSWNZRaWPZ9wiy1IOauX1N66LMMXUH1_gLlj6RU7yTeomup8Yj0YURnIjsn-kFhwRX-vVc3VEDuGjjzw0o9dDocTg4Pi2_8pSitagteKikvg-6xhs1efb_JM/s1600/extra-sugar.jpg"><img style="margin: 0px auto 10px; width: 200px; height: 169px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5752069410628331986" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHwVT2yLsZ8sYe__tBVNFNSWNZRaWPZ9wiy1IOauX1N66LMMXUH1_gLlj6RU7yTeomup8Yj0YURnIjsn-kFhwRX-vVc3VEDuGjjzw0o9dDocTg4Pi2_8pSitagteKikvg-6xhs1efb_JM/s200/extra-sugar.jpg" /></a><br /><br /><div><a href="http://positivemed.com/2012/06/04/sugar-and-calories-per-fountain-drink/">http://positivemed.com/2012/06/04/sugar-and-calories-per-fountain-drink/</a></div><div> </div><div>Sugar and calories per fountain drinkPosted on <a title="12:24 am" href="http://positivemed.com/2012/06/04/sugar-and-calories-per-fountain-drink/" rel="bookmark">June 4, 2012</a> by <a class="url fn n" title="View all posts by nimash" href="http://positivemed.com/author/admin/">nimash</a>Last week, mayor Bloomberg of New York City proposed a law to ban the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts to combat rising obesity. The proposed ban would affect the sale of any cup or bottle of sweetened drink larger than 16 fluid ounces, about the size of a medium coffee, and smaller than a common soda bottle. Here you can compare the sugar and calorie content of different sizes of soda.</div><div> </div><div> </div><div> </div><div> </div></div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-89047823741615503182012-06-05T11:04:00.001-05:002012-06-05T11:14:14.638-05:00How to pick the best Summer Fruit !<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9lAKp-GGAbHo3F63lf57sAbOFPe4gRiPTXdx8i0pH08uMx4qtYbznb1YfRpNcScfDqwVhyIjyltoqKPRmUJBuFUAkQENQomOtBLTCpdUmv1TyJTtk4GThgNOjdKYdMC4M93Fh7mEsJDs/s1600/weightloss.jpg"><img style="margin: 0px auto 10px; width: 200px; height: 130px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5750586892754687298" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ9lAKp-GGAbHo3F63lf57sAbOFPe4gRiPTXdx8i0pH08uMx4qtYbznb1YfRpNcScfDqwVhyIjyltoqKPRmUJBuFUAkQENQomOtBLTCpdUmv1TyJTtk4GThgNOjdKYdMC4M93Fh7mEsJDs/s200/weightloss.jpg" /></a><br /><div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/how_to_pick_the_best_summer_fruit">http://www.eatingwell.com/blogs/healthy_cooking_blog/how_to_pick_the_best_summer_fruit</a></div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-48847476129127901352012-06-04T17:04:00.001-05:002012-06-04T17:06:26.791-05:00Five Summer Foods for your best Beach Body<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagJV-kHnd6wXbFKfBKtbKxyYLUyN30NSbU8lRV5ytMZ6wfjJAAW8vWL5hjLdd5d2_DTk2mwTS6Io1yJjHRcYpLEBczc9amWR5NgX3XfHKsVbBAEO5feQVMvPOKm4qoSiy6v5OnXGmm5Wp/s1600/strawberries.jpg"><img style="margin: 0px auto 10px; width: 160px; height: 100px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5750306555541420050" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagJV-kHnd6wXbFKfBKtbKxyYLUyN30NSbU8lRV5ytMZ6wfjJAAW8vWL5hjLdd5d2_DTk2mwTS6Io1yJjHRcYpLEBczc9amWR5NgX3XfHKsVbBAEO5feQVMvPOKm4qoSiy6v5OnXGmm5Wp/s200/strawberries.jpg" /></a><br /><div><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/five_summer_foods_for_your_best_beach_body">http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/five_summer_foods_for_your_best_beach_body</a></div><div> </div><div> </div><div> </div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-16666326522544239872012-02-04T16:23:00.001-06:002012-02-04T16:23:12.807-06:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06iY7kZlqAPcSRiOQfIam6Dhb3J3IzBMtrpZlYCwmwIzum-D_L1EAlR5j8QU4aFUHrB5-oRJOGvy4CCwVvlKxA_Sb1txRTm8Ne6s-sYLMfsf-QGQLQzluiJ6pdND7xYAiVIv2trVReK3E/s1600/before+and+after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="109" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06iY7kZlqAPcSRiOQfIam6Dhb3J3IzBMtrpZlYCwmwIzum-D_L1EAlR5j8QU4aFUHrB5-oRJOGvy4CCwVvlKxA_Sb1txRTm8Ne6s-sYLMfsf-QGQLQzluiJ6pdND7xYAiVIv2trVReK3E/s320/before+and+after.jpg" width="320" /></a></div>
One year ago at 170 lbs.... and now. Amazing. ♥bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-51079949357013263642011-12-22T12:59:00.001-06:002011-12-22T12:59:17.087-06:00Merry Christmas !<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-s02isOFYZQg/TvN9yXBknEI/AAAAAAAAA1o/-UHyJWPwcF4/s1600/jean+christmas+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-s02isOFYZQg/TvN9yXBknEI/AAAAAAAAA1o/-UHyJWPwcF4/s320/jean+christmas+tree.jpg" width="151" /></a></div>
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Merry Christmas from my blog post to yours :)<br />
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I am still very much around. Drop me a line if you still read this blog :)<br />
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Hope to post more in the New Year . <br />bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-54174571482043399812011-11-21T08:49:00.001-06:002011-11-21T08:51:50.273-06:00<a href="http://www.wwltv.com/video/featured-videos/The-best-way-to-handle-sugar-in-your-holiday-diet-1342361">Best Way to Handle Sugar in your holiday diet</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Ov4rE0ACXV8UD-aRFCsCGxSslmlm0z6uyvwtqoYbtkRovg090lHWPOq_TccjJe-DLo0nUK_skY8XxLLb0Vj5RrrXB15bux4R-2k4K_hEgxEIHyzWufPpFmDHjtxfozQnKeKJ9hAH3n5T/s1600/sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Ov4rE0ACXV8UD-aRFCsCGxSslmlm0z6uyvwtqoYbtkRovg090lHWPOq_TccjJe-DLo0nUK_skY8XxLLb0Vj5RrrXB15bux4R-2k4K_hEgxEIHyzWufPpFmDHjtxfozQnKeKJ9hAH3n5T/s1600/sugar.jpg" /></a></div>
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Turkey day is approaching. Here is a timely video to show ways to best handle sugar in your holiday diet. ENJOY !bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-90079202301053443892011-11-06T16:35:00.001-06:002011-11-06T16:35:40.753-06:00Loosing Weight: a Battle against Fat and Biology<a href="http://www.npr.org/blogs/health/2011/10/31/141794801/losing-weight-a-battle-against-fat-and-biology?ft=3&f=111787346&sc=nl&cc=es-20111106">Loosing Weight: a Battle against Fat and Biology</a><br />
<br />
(One of NPR's most emailed stories)<br />
<br />
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong>Most
people who lose weight end up gaining it back — and it's not just</strong></div>
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong> a matter of
willpower. In fact, once we begin to shed those first few </strong></div>
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong>pounds, says one
expert, "the biology really kicks in and tries to resist </strong></div>
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong>the weight loss."</strong></div>
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong></strong> </div>
<div style="line-height: 15px; margin-bottom: 10px; padding: 0px;">
<strong>If you're among the two-thirds of Americans who are overweight, </strong><br />
<br />
<strong>chances are
you've had people tell you to just ease up on the eating and</strong><br />
<br />
<strong> use a little
self-control. It does, of course, boil down to "calories in,</strong><br />
<br />
<strong>calories out."</strong><br />
<br />
<br />
<strong>
</strong><strong>But there's a lot more to it than that, according to obesity specialist </strong><br />
<br />
<a href="http://www.pbrc.edu/the-center/faculty/?EmployeeID=134"><span style="color: #3366cc;"><strong>Dr. </strong></span></a><span style="color: #3366cc;"><strong>Donna
Ryan</strong></span><strong>,</strong><br />
<br />
<strong> associate director for clinical research at the Pennington Biomedical
</strong><br />
<br />
<strong>Research Center in Baton Rouge, La.</strong><br />
<br />
<br />
<strong>
</strong><strong>It's a popular misconception, she says, that losing weight is "strictly a
</strong><br />
<br />
<strong>matter of willpower." It's a gigantic task, she says, because not only do </strong><br />
<br />
<strong>we
move through an incredible buffet of food spread before us every </strong><br />
<br />
<strong>day, but we
also face a battle with our own biological responses.</strong><br />
<br />
<br />
<a href="" name="more"><strong> </strong></a><strong>
</strong><strong>It starts when we begin to shed those first few pounds. At that point, </strong><br />
<br />
<strong>"the
biology really kicks in and tries to resist the weight loss," she says.</strong><br />
<br />
<br />
<strong>
</strong><strong>Take 56-year-old Mary Grant, who's faced a lifetime battling fat, </strong><br />
<br />
<strong>beginning
in childhood, when her father humiliated her in front of the</strong><br />
<br />
<strong> family by publicly
weighing her every Saturday morning and insisted</strong><br />
<br />
<strong> on her trying diet after
diet.</strong><br />
<br />
<br />
<strong>
</strong><strong>In the end, Grant unsuccessfully tried "the grapefruit before every </strong><br />
<br />
<strong>meal
diet, Weight Watchers in the early days, when you had to eat </strong><br />
<br />
<strong>chicken livers, the
hard-boiled eggs and salad diet, the tomato soup</strong><br />
<br />
<strong> diet, the cabbage soup diet</strong><strong>,
essentially anything," says Grant, "to get </strong><br />
<br />
<strong>that weight off me."</strong><br />
<br />
<strong>
</strong><strong>But the weight did not "come off." It wasn't until after nursing school </strong><br />
<br />
<strong>that
Grant was successful in dropping 100 pounds after a medically </strong><br />
<br />
<strong>supervised fast.
Dramatic as that success was, it didn't last. Grant </strong><br />
<br />
<strong>gained much of the weight
back. Most people do, according to health </strong><br />
<br />
<strong>experts.</strong><br />
<br />
<strong>
</strong><div class="container con1col" id="con141803379">
<strong>
</strong><h3 class="conheader">
<span style="font-size: small;"></span> </h3>
<strong>
</strong><div class="bucketwrap inset1col internallink">
<a class="photowrap" href="http://www.npr.org/series/136462878/living-large-obesity-in-america" id="featuredStackSquareImage136462878"><strong><img alt="Researchers looked at whether restaurants and stores that sold unhealthful food near high schools affected students' weight." class="img138" src="http://media.npr.org/assets/img/2011/10/15/hsobesity_sq.jpg?t=1318707621&s=1" title="Researchers looked at whether restaurants and stores that sold unhealthful food near high schools affected students' weight." /></strong></a><strong></strong></div>
<div class="bucketwrap inset1col internallink">
<strong>
</strong></div>
<div class="bucketwrap inset1col internallink">
<a href="http://www.npr.org/series/136462878/living-large-obesity-in-america"><span style="color: black;"><strong>Living
Large: Obesity In America</strong></span></a></div>
<div class="bucketwrap inset1col internallink">
<br /></div>
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</strong><strong>And here's why:</strong><br />
<br />
<strong>
</strong><strong>When you begin to lose pounds, levels of the hormone leptin, which is
</strong><br />
<br />
<strong>produced by fat cells, begin to drop. That sends a message to the brain </strong><br />
<br />
<strong>that the
body's "fat storage" is shrinking. The brain perceives </strong><br />
<br />
<strong>starvation is on the way
and, in response, sends out messages to </strong><br />
<br />
<strong>conserve energy and preserve calories.
So, metabolism drops.</strong><br />
<br />
<strong>
</strong><strong>And then other brain signals tell the body it's "hungry," and it sends </strong><br />
<br />
<strong>out
hormones to stimulate the appetite. The combination of</strong><a href="http://www.npr.org/blogs/health/2011/10/27/141769832/hormones-and-metabolism-conspire-against-dieters?ps=sh_sthdl"><span style="color: #3366cc;"><strong>
lowered </strong></span></a><br />
<br />
<span style="color: #3366cc;"><strong>metabolism and stimulated appetite</strong></span><strong> equals a "double whammy," says
</strong><br />
<br />
<strong>Ryan. And that means the person who's lost weight can't consume as </strong><br />
<br />
<br />
<strong>much food as
the person who hasn't lost weight.</strong><br />
<br />
<br />
<strong>
</strong><strong>For example, if you weigh 230 pounds and lose 30 pounds, you cannot</strong><br />
<br />
<strong>eat as
much as an individual who has always weighed 200 pounds. You</strong><br />
<br />
<strong> basically have a
"caloric handicap," says Ryan. And depending on </strong><br />
<br />
<strong>how much weight people lose,
they may face a 300-, 400- or even 500-</strong><br />
<br />
<strong>calorie a day handicap, meaning you have
to consume that many fewer </strong><br />
<br />
<strong>calories a day in order to maintain your weight
loss.</strong><br />
<br />
<br />
<strong>
</strong><strong>This means no more grapefruit or cabbage soup diets: </strong><br />
<br />
<strong>You </strong><strong>u need a diet you can
stay on forever. For most people, that means </strong><br />
<br />
<strong>high fiber, low fat and low
sugar. </strong><strong>But you can fight back against a </strong><br />
<br />
<strong>lowered m</strong><strong>etabolism. You can "kick" your
metabolism back up by </strong><br />
<br />
<strong>exercising every day. </strong><a href="http://www.ajcn.org/content/66/2/239.long"><span style="color: #3366cc;"><strong>One recent study</strong></span></a><strong> found
people were able to burn </strong><br />
<br />
<strong>up an extra 450 calories a day with one hour of
moderate exercise.</strong><br />
<br />
<br />
<strong>
</strong><strong>It doesn't have to be vigorous jogging. You can walk briskly, bike or </strong><br />
<br />
<strong>swim.
</strong><a href="http://www.nlm.nih.gov/medlineplus/weightcontrol.html"><span style="color: #3366cc;"><strong>Health experts
recommend</strong></span></a><strong> 30 minutes of moderate physical </strong><br />
<br />
<strong>activity a day in order to reduce
risk for heart disease. But obesity </strong><br />
<br />
<strong>experts say if you want to lose or maintain
weight, you have to double</strong><br />
<br />
<strong>that and exercise at least one hour every day.</strong></div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-3009201265926786432011-11-02T21:37:00.000-05:002011-11-02T21:37:24.910-05:00My Low Carb TV Show... ok IF I really had one ! :)<div align="LEFT">
</div>
<div align="LEFT">
<i><span style="font-size: x-small;">This post was written as part of NHBPM – 30 health posts in 30 days: <a href="http://bit.ly/vU0g9J">http://bit.ly/vU0g9J</a> </span></i></div>
<i><span style="font-size: x-small;"></span></i><span style="font-size: x-small;"></span>
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<span style="font-size: x-small;">Wednesday November2 </span></td>
<td height="16" valign="TOP" width="50%">
<b><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">My TV Show. </span></span></b><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;"></span></span><span style="font-size: small;">Your blog is being turned into a TV show! Congrats – you’ve earned it. In fact, you get to co-write it. Write about the TV show based on your life or blog. </span></td>
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<br />
<div data-mce-style="text-align: center;" style="text-align: center;">
<strong>BIG EASY ON LOW CARB CHANNEL</strong></div>
<div data-mce-style="text-align: center;" style="text-align: center;">
<br /></div>
<div data-mce-style="text-align: center;" style="text-align: center;">
<a data-mce-href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/bigeasy.jpg" href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/bigeasy.jpg"><img alt="" class="alignnone size-full wp-image-68" data-mce-src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/bigeasy.jpg" height="135" src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/bigeasy.jpg" title="bigeasy" width="180" /></a></div>
<div data-mce-style="text-align: center;" style="text-align: center;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>Why should living The Big Easy lifestyle of New Orleans hinder the way we eat ? Good Cajun food has always been and always will be a part of me. Every Cajun has the love of cooking. Come as we explore the heart of Cajun culture and cooking. </strong><strong>Travel with us, as we access the wildlife of the area and the seafood of the Gulf. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>You'll meet fun-loving, God-fearing, hard-working people who grow their own food and catch their own meals in these small Cajun towns. We will absorb the Cajun culture and speak the Cajun language. We'll cook over open hearths like many on plantations. We'll sip mint juleps on the veranda, and watch the setting sun over the levee. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>Since many of the Cajun foods are rich in carbohydrates, we'll learn how to simply prepare those recipes for those on a diabetic diet, or just for those who want to eat healthy. Cajun cooking may be time consuming, but it is well worth what you put into it. It has to be. Cajuns love eating their food as much as they love preparing it.</strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>If Justin Wilson we're alive he'd say "I Gar-on-tee". </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>--------------------------------------------------------------------------------------------------------------------</strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>I think my cable channel would be different from what is out there because it specifically is geared toward travelling down the back roads of Louisiana and deep in the heart of the Dixie countryside. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<a data-mce-href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/emeril.jpg" href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/emeril.jpg"><img alt="" class="alignnone size-full wp-image-71" data-mce-src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/emeril.jpg" height="300" src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/emeril.jpg" title="emeril" width="238" /></a></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>Local chefs Emeril Lagasse, Paul Prudhomme, and John Besh will give us the low down on their favorite low carb recipes, fine dining tips, and what it was like growing up in New Orleans. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>We'll have the return of Justin Wilson's cooking show -- listening to his Cajun comedy stories while showin' us how to cook real-like Deep Southern food and sip a little 'wine on the side'. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<a data-mce-href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/justin2.jpg" href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/justin2.jpg"><img alt="" class="alignnone size-full wp-image-76" data-mce-src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/justin2.jpg" height="297" src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/justin2.jpg" title="justin" width="297" /></a></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<br /></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>We'll travel the back bayous on an airboat exploring the marsh lands and the animals that live there -- hunt alligator, fish offshore in the Gulf of Mexico, and bow hunt some deer. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>--------------------------------------------------------------------------------------------------------------</strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>The Big Easy on Low Carb Channel will also explore the present day Louisiana. </strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>We'll revisit Hurricane Katrina survivors, and get their first-hand knowledge of what it was like to live in those desperate times. Did they bbq their food and tail gate ? Did they share what they had with others, or evacuate to other states ?</strong></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<a data-mce-href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/katrina.jpg" href="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/katrina.jpg"><img alt="" class="alignnone size-full wp-image-78" data-mce-src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/katrina.jpg" height="189" src="http://videochatnetwork.net/blogs/tvblogs/JeanBoyer/wp-content/uploads/2011/10/katrina.jpg" title="katrina" width="252" /></a></div>
<div data-mce-style="text-align: left;" style="text-align: left;">
<strong>We'll find out what it was like for the seafood industry, seafood restaurants, and people who ate seafood when the Mobil Oil disaster occured. Travel to marshlands to see how the ecology is now a year later. </strong></div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-46240237291708138752011-11-01T12:03:00.002-05:002011-11-01T12:03:44.688-05:00The Health Activist Writer’s Month Challenge Prompts (#HAWMC)<div align="LEFT">
<b><span style="font-size: small;">The Health Activist Writer’s Month Challenge Prompts (#HAWMC) </span></b></div>
<div align="LEFT">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfsypt-h2D9QXUKnkzc2MsI5e7-hPw9kSzzKqB_IDueqnzS_sbIoED9L6Tk08yf1pxAszf1MAdzkP7vrXKIeIruJdeoYwJQQeEjf-eNe5iidRvwRHM40oQakwn4XTN4xNAyA2Z_kPHaPUr/s1600/november.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfsypt-h2D9QXUKnkzc2MsI5e7-hPw9kSzzKqB_IDueqnzS_sbIoED9L6Tk08yf1pxAszf1MAdzkP7vrXKIeIruJdeoYwJQQeEjf-eNe5iidRvwRHM40oQakwn4XTN4xNAyA2Z_kPHaPUr/s1600/november.png" /></a></div>
<div align="LEFT">
<br /></div>
<br />
This post was written as part of NHBPM – 30 health posts in 30 days: <a href="http://bit.ly/vU0g9J">http://bit.ly/vU0g9J</a> <br />
<br />
<b><span style="font-size: small;"></span></b><span style="font-size: small;"></span><div align="LEFT">
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<b><span style="font-size: small;">Titles of my future book. </span></b><span style="font-size: small;"></span><span style="font-family: Calibri,Calibri; font-size: small;"><span style="font-family: Calibri,Calibri; font-size: small;">Say you’re writing a book about your life, community, condition, or Health Activism. Come up with 5 working titles and a quick book jacket synopsis. </span></span></td>
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</div>
<strong><u>
Go Big Easy on Low Carb !</u></strong> - Visiting New Orleans, LA ? Foods are high in carbs ! Join us as we seek out local restaurants offering foods that are richly decadent, but low on carbs. Pass the lips and onto the hips ? Not if you are traveling with this low carb gal :)<br />
<br />
<strong><u>Low Carb Life for Dummies 101 - </u></strong> Why count calories and fat grams when you can use this low carb book to get the low-down on easy carb counting !! Is a carb <strong><u>REALLY</u></strong> a sugar ? Are there <strong>good</strong> carbs vs. <strong>bad </strong>carbs ? We will explore just how to decipher food labels, and recipes for the low carb way of life !<br />
<br />
<strong><u>How NOT to Low Carb Properly : My Life, My Struggle, My Story</u></strong> Follow me, as I discuss my personal triumphs and tragedies with the world of low carb dieting. What I thought as a success, caused more problems for me later on. Discover what does NOT work in the world of low carb eating and what <strong><span style="color: black;"><u>DOES</u>.</span></strong><br />
<br />
<strong><u>Exercise and Me, a Low-Carb Love Story</u> ...</strong> For most of my adult life, I thought a hard day's work was a substitute for
exercise. If I felt mentally and physically exhausted at the end of the day, I
thought it meant I was keeping myself fit enough. I reflect on this today, because we all have to start somewhere. We have to work
through the pain to GAIN insight. I exercise and continue to do it because I
think clearer and faster. I'm a more patient person, and have more energy. I
wonder how much I could have accomplished if I'd discovered all of this sooner
?? When it comes to food, I do not believe in counting calories or fat grams. I
count CARBS. Counting calories and fat grams took the air out of the balloon for
me. You have to find out what works for YOU. Once my brain realized that a carb
= sugar. Everything clicked. I do believe in enjoying all things in moderation. .. Follow me as we experience my low-carb journey though Diet and Exercise...<br />
<br />
<strong><u>How To Write a Success Blog </u></strong>- Have an idea, or something happening in your life daily that you find interesting and don't mind sharing with the world ? Gain confidence and knowledge by reading this short but inspirational book on just how to find success in writing a daily blog. Emotional ? Whimsical ? Got something to say that is on your mind ? Why not blog it ? I'll give you all the tools, you run with it ! :)<br />
<br />
<br />
<i><span style="font-size: x-small;"></span></i><br />
<i><span style="font-size: x-small;"></span></i><span style="font-size: x-small;"></span>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0tag:blogger.com,1999:blog-3087624303924266031.post-17925944513734932312011-10-31T20:59:00.000-05:002011-10-31T20:59:43.065-05:00Low-carbing Diabetes and You Virtual Magazine !!November is <strong><span style="color: black;">National Diabetes Month !!</span></strong><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-mhohNvy8kJ7uYavRJNlaOADOzWQpDMzMNvMp1cy6AEai44Z9d3FWUvfaCxwlI8U4R2K2YDzjktMxDOA0uKY7l3eEwK5hnCw188cnuW17lH7jto4Khdg5AIVk4zWzKKdNGDXXg6RB2zs/s1600/Leaves_260x361.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-mhohNvy8kJ7uYavRJNlaOADOzWQpDMzMNvMp1cy6AEai44Z9d3FWUvfaCxwlI8U4R2K2YDzjktMxDOA0uKY7l3eEwK5hnCw188cnuW17lH7jto4Khdg5AIVk4zWzKKdNGDXXg6RB2zs/s320/Leaves_260x361.jpg" width="230" /></a></div>
<br />
<br />
<a href="http://e-ditionsbyfry.com/ActiveMagazine/welcome/WDY/WDY110901.html">Diabetes and You Magazine</a> (click on title)<br />
<br />
Walgreens drug store puts out a virtual Diabetes magazine that is Wonderful.<br />
<br /><br />
<br />
<div align="center">
<span style="color: #000066; font-family: Arial, Helvetica, sans-serif;">You will be able to flip through the
magazine, magnify pages, and more. See the tabs at the top for all of your
options.</span> </div>
<div align="center">
<br /></div>
<div align="center">
Eating low carb is like following a diabetic diet. Check out this awesome magazine today !! </div>bayoubabehttp://www.blogger.com/profile/03425932497600866319noreply@blogger.com0