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This is in response to Jimmy Moore's challenge of posting our Low Carb meals online. So here it is :) I don't count calories, I count carbs !!
For Lunch I had : Del Monte mixed veggies, Ham & Cheese on Wheat.
For supper I had a Hamburger patti (homemade) with a slice of Kraft cheese on top.
I generally go to the gym three times a week. I do the treadmill, elliptical, and bicycle. I also work out on the weight machines. (no free weights)
I do not eat breakfast usually. Just not hungry in the morning. I eat around 11 am, and then later in the afternoon.
I drink lots of water, and try to use those single pack mixes to give the water some flavor. Every now and then I throw in a Diet Coke.
My most recent purchase was a bread machine. Now that I have all of the ingredients for Atkins low carb bread.. I cannot wait to try it out. My goal is to make my own 3 - 5 carb per slice bread.