Good Morning !
I worked out at the gym for two hours this morn. Ellipticial, treadmill & bicycle , 20 min each, the rest was on the weight machines.
I lost two pounds in a week ! I'm now down to 144, for a grand total of 20 pounds, since Oct. 7th. 2 mos, one week.
For lunch I had ham, cheese on 2 slices of wheat toast. For supper I had Underwood deviled ham with two boiled eggs, on one slice of wheat. I had a cup of Green Giant "Steamers' veggies, 8 carbs and One pizza roll (8 carbs ), pepperjack string cheese. and a Fuze to drink. Total carbs for today... 43 :)
- New Orleans, Louisiana, United States
- This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!