One of my fav dessert dishes "Green Salad"

I said basically that the dish is low carb.. That is IF u have it in moderation !

I believe the only thing that is sweet is the pineapple, which is 18 g per quarter cup of this recipe... So otherwise, ENJOY !!!

Merry Christmas to all...

I wish everyone a Merry Christmas and a Happy New Year. This year seemed to go by really fast. I lost a total of 35 pounds. Lost my mom in August, and my best friend died in Oct. One son graduated from college.. another will be graduating from high school next year. Quite the year-- aye ? The holidays, this year, are especially overwhelming to me. The weather in New Orleans has just been wet, crappy, and humid. Over 21 inches this month alone. On a bright note, I was able to capture the video... A rainbow, in the midst of tornado warnings, raining all day, with colder weather scheduled for Christmas day. May the joy of the birth of Jesus be with everyone this Christmas morning. Blessings to yall.

12-0 NEW ORLEANS SAINTS, NFC SOUTH DIVISION CHAMPS !!!!!!!

12-0 NEW ORLEANS SAINTS, NFC SOUTH DIVISION CHAMPS !!!!!!!

New Orleans Saints 11-0 !!!

I want to be in that number, don't you ?

Hope everyone had a Blessed Thanksgiving !

How about our beloved New Orleans Saints ? Who'd thought 11-0 !!!

Guess we'll find out later in December when we play the Cowboys if we can contiue our streak.

The Big Easy is going wild today , and so am I !!

I've been working out regularly, and still go to the gym. Of course, I gained a few pounds over the holiday.

Can yall believe its December 1st already ??

Hope yall enjoyed the before and after pics. Low carb DOES WORK ! THe most important thang is once u loose the weight IS TO KEEP IT OFF !

HAVE A BLESSED DAY !!

One Year Pics ! See how going LOW CARB changed me !

I thought it was about time for some new pics ! Not the best of ones, but ones I had on hand. I now weigh about 130 pounds..






At my heaviest... 165 =(

Tenacity

Tencity is more than hanging on... which may be but the weakness of being too afraid to fall off. Tenacity is the supreme effort of a man refusing to believe that his hero is going to be conquered... Remain spiritually tenacious.

Oswald Chambers

We say goodbye to October. It has been quite a LONG, enduring month for me here. I long for November, cold weather, and good cheer to all...

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Hope is the thing...

Hope is the thing...


Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I've heard it in the chillest land,
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.


- Emily Dickinson