I had a REALLY bad day yesterday, not food-wise, but I let a little sheet of paper I received in the mail with some news on it get the best of me. How I allowed such a thing, and give it power is beyond me ! Thanks to my friends, and some much needed prayer time, I was able to best deal with the situation, and am proceeding in the right direction.
For lunch today I had
100 Calorie Cheetos Puffs (9 carbs)
Two Slices of Wheat bread
One Slice Cheese
Chicken Breast and Turkey Breast
Lipton Diet Iced Tea
Exercised for one hour with my 'medicine ball', those inflatable balls you see at the gym, very cheap, less than $10 at Wal Mart. I recently subscribed to some sports channels on Cox Cable tv out here and one of the channels is called the 'Fitness Channel.' Today they exercised with those medicine balls, -- quite a workout ! Also , went walking this afternoon around our town.
For dinner, I had chicken salad on one slice of wheat, mozzarella & cheddar cheese slices & 3 strawberries cut up, and smothered with whipped cream ! Yummy !!