About Me

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New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Tuesday, April 5, 2011

Today's Low Carb Diet and Exercise Intake.

I had a really great lunch today.  I cooked up a lemon peppered chicken breast, some mixed veggies (12 carbs = 2/3 cup) and a small lettuce and tomato salad (8 carbs for the ranch dressing).

Before working out this evening, I fried up two eggs, sunny side up , with a slice of toast (8 carbs).

For a before workout snack, I downed one Glucerna protein bar (12 carbs)

I worked out for two hours tonite.  One Body pump (weightlifting) class , and RPM (bicycle spinning class).

I'm tired now , so OFF to bed for some much needed sleep !!

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