Low Carb Chicken & Cheese Quesdillas

I found a wonderful recipe for Chicken & Cheese Quesadillas. I'm always on the look out for new and wonderful low carb foods. Here goes !!

Prepare your favorite skinless, boneless chicken.  Cut into small pieces. ( I actually used about half of this amount to stuff into the quesdillas.)

Place the chicken on a 9 to 10 inch whole-wheat flour tortilla.

Add your favorite cheese. ( Mine is Kraft  Mexican Four Cheese).


Melt one Tbs. of the butter over medium heat in a 12 inch skillet or large griddle.  Add the quesadilla and cook for  3-4 minutes, or until the cheese begins to melt and the tortilla starts to brown. Turn and cook the other side for 2-3 minutes or until golden brown.

Serve with beans, a salad or salsa. I preferred adding tomatoes and lettuce.

Slice each quesadilla in half... ENJOY !!!!!!

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Nutrition per serving:  130 calories, 6 grams of  protein, 25 carbs , 3 grams dietary fiber,