Low Carb Food Gospel

When I think of low carbing, I think of items that we eat everyday. Like the good book - it provides the  food source which nourishes our bodies. I try to eat low carb, between 20 - 60 carbs a day.



My favorite fruits !

 People ask me if I incorporate fruit into my low carb diet. The answer is  of course !!  My favorites are blueberries and blackberries.   The cantaloupe was on sale for $1.75 each; the Louisiana Strawberries were $1.98; bananas 58 cents a pound.  I think the blue berries and blackberries were around $2.50 each.

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For lunch today, I created my own Tuna Salad !!  (tuna - 178 calories) (2 eggs  - 156 calories)

I had dueling lettuce.  The one on the left is from the farmer's market.  The one on the right from the supermarket.  I cut up the lettuce and tomato.. but only used two boiled eggs and one can of tuna.

Food arranged and ready to eat !!

Add a little of Mrs. Dash, pepper, and two tablespoons of Ranch dressing. (8 carbs)
Doesn't my tuna salad look delicious ???

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1/3 cup of nuts for a low carb snack !

For supper - 2 ounces spaghetti ; taco salad (taco shell 16 carbs)
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For exercise today, I participated in my RPM (spinning)  and Body Pump (weightlifting) class at Anytime Fitness !