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Hi ! I hope everyone had a fun filled day today. I'm still trying to sort out this three week mix up in my schedule ! Since I am at the ball park now on Tuesday and Thursday nights, I decided to walk around the walking paths until the game starts. I probably walked about two miles tonite.
After my Bodypump and Bodyflow classes last nite, I found myself thinking about my technique. Since I am unable to go with my regular instructor, I am finding myself correcting my mistakes in another Body Pump class. It is like his voice is inside of my head... saying 'It's all about the TECHNIQUE.' Yeah you right. It should not matter who teaches your class. You are there for the sole purpose of strength training, which is what my instructor, Darrell, was politely trying to point out to me. Technique is very important.. more important than adding weight. Get the technique down, THEN add the weight. Ha. I hear his voice even when I am not in his class. I must be doing something RIGHT. LOL.
I find that in everyday life, we use technique. Whether it's to throw together an awesome salad, and add a little bit of extra salad dressing to make the finished product perfect... or just focusing on climbing uphill on the levee on my new bike (even though i'm not in RPM (spinning class). I use techniques effortlessly now. It's beginning to sink in.
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I am very proud of my food I prepared today !!
Deviled eggs, Ham sandwich, 1/3 cup of almonds with cranberries, honey and sea salt (12 carbs) wheat bread (16 carbs)
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Strawberries (3 carbs), Blackberries (5 carbs)
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Taco salad : lettuce, tomato, cheese, ground beef (taco = 19 carbs)
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I'm looking forward to a Pump Class tomorrow nite. Hope everyone sleeps well :)
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