4/6 Low Carb Diet and Exercise

I just got back from the gym. I'm pretty fatigued as this is my second day in a row doing Bodypump (weightlifting).  Combine this with the RPM (spinning class) I took yesterday = one tired gal !!

I had a great Bodypump workout. Although I did not have my regular instructor, Darrell -- Hailey did a nice job with the routines. However on the very last track I learned a new move -- How to "Hover with a Pointer !!"  Indeed, I needed every ounce of strength left,  for that move literally rocked me to the core ! 
Hailey sure saved the best for LAST> :)

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I've always loved farm-fresh brown eggs.  My current supply.

For breakast, I ate three scrambled eggs with ham and cheese.

A piece of bread on the side to balance it off ! (8 carbs)

Some fresh blueberries and blackberries round off the meal :)  (about 12 carbs)

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Snack time !  1/3 cup of nuts.

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After workout.. I was looking in the frig for leftovers.  I found some potato salad... added mayo.  No idea how many carbs lol.

Yes, I cheat.  I had a small slice of carrot cake that I got from our local farmer's market. Yes, it was delish !!