Get Moving !!!

Good morning low carbers ! It's Saturday here in the Big Easy, where it is time for BRUNCH !!

After a brisk BODY PUMP workout at Anytime Fitness, my body is starving for fuel ! On today's menu, we're doing a bit of the mid-day breakfast. Simply place a few bits of bacon in the pan, fry until crisp.. Take the bacon drippings, and use them to make a sunny side up egg. Take a couple of slices of white wheat bread (24 carbs), and you can dip into the egg with one, OR make a bacon sandwich on the other. Lettuce and tomato can adorn that bacon sandwich.

Of course, I can't have my brunch, without my Diet Coke zero !!

Hope everyone has a great day. Get out and Move ! EXERCISE, and drink plenty of WATER !!

For supper I had Schwan's Tuscan Veggie Soup, some more veggies on the side and two slices cheese on one slice of toast.