About Me

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New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Sunday, March 13, 2011

Low Carb Couch Concert !! (New Orleans Style)


I've been painting today, so I got up a *real* southern appetite ! Red beans and rice, with sausage, oh My !!

I was busy composing this blog, and I saw an icon, I had on my favorites called USTREAM.  It literally shows ANYTHING live, (or recorded) online. So if there is a major crises going on (i.e. Japan) right now, just go to Ustream. I think its one of the hottest links on my favorites bar ! 

And while you are at it, click on the link below to enjoy John Mayer (one of my favorite musicians !).. while your are eating your lunch.. I call it my Low Carb Couch Concert !! I may just do a series of these :)

Let  me know what yall think !!

John Mayer Red Rock Concert !

Red Beans and Rice with Sausage (beans 1/2 cup  - 22 carbs, 130 calories),  1/4 cup of Rice (11 carbs , 51 calories), Wheat bread, ( 130 calories, 8 carbs) Sausage, not sure of calories  , Carbs probably 1
Total Carbs = 47

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