I've been painting today, so I got up a *real* southern appetite ! Red beans and rice, with sausage, oh My !!
I was busy composing this blog, and I saw an icon, I had on my favorites called USTREAM. It literally shows ANYTHING live, (or recorded) online. So if there is a major crises going on (i.e. Japan) right now, just go to Ustream. I think its one of the hottest links on my favorites bar !
And while you are at it, click on the link below to enjoy John Mayer (one of my favorite musicians !).. while your are eating your lunch.. I call it my Low Carb Couch Concert !! I may just do a series of these :)
Let me know what yall think !!
John Mayer Red Rock Concert !
Red Beans and Rice with Sausage (beans 1/2 cup - 22 carbs, 130 calories), 1/4 cup of Rice (11 carbs , 51 calories), Wheat bread, ( 130 calories, 8 carbs) Sausage, not sure of calories , Carbs probably 1