How to Diet and Exercise when you travel
It's almost time to start planning the summer vacation ! What to do when stuck in hotel rooms and eating on the road ? Below are a few tips to help us get through. By Chris Pirillo
Conferences are a fantastic way to educate yourself and make new connections with people. They’re also a great way to network at after-parties and gain a little weight. Let’s face it: most conference parties offer food which is full of carbs, sugars and other icky substances. Even though it tastes fantastic, our bodies may not thank us for partaking in the morning. What’s a geek to do to stay in shape while spending so much time attending events? Jake met up with Tim Ferriss – author of The 4-Hour Body – to find out.
Sticking with proteins and veggies can be done at SXSW and any other event you may be traveling to. Don’t feel you have to sample all of the food offered to you during conference lunches and dinner or during parties thrown for attendees. Additionally, if you feel you must drink alcohol, try ordering a NorCal Margarita. This is comprised of soda water, high-grade tequila and the juice from at least four limes. These drinks are the “lesser of many evils” according to Tim, since many types of booze contains a lot of calories.
Exercising in a hotel room can be tricky, and you usually don’t quite feel up to going for a morning run during conference days. Tim has a few ideas to help Jake out there, as well. Packing a few mini bands allows you to quickly do your resistance exercises. You can also adapt several normal types of exercise to give you more of a workout: try doing one-armed pushups against a desk at an angle. Do your squats with one leg raised. Make sure you aren’t a klutz like me before attempting any of these things, though.
If you don’t have any weights in your suitcase or hotel room to help with your workout, try making your exercises much slower than usual. If you’re performing squats, go down slowly at a count of five and come back up at a count of five. The same goes for many other types of stretches and lunges.
Lastly, Tim recommends looking into doing an intense workout the day before traveling which requires giving your body 5-7 days to recover before doing another. This sort of covers you for the days you are gone and cannot work your body to its usual pace.
- New Orleans, Louisiana, United States
- This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!