8 Reasons Why Carbs Help You Lose Weight

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Health.com has a NICE article on a little-known weight-loss secret :

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

Sound too good to be true? Read about eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look.