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Last week, I decided to have it. You know something food-wise that you crave. For me it was HOT BREAD PUDDING. The smell in the supermarket overwhelmed the senses. When I got home I at half of the bread pudding. it was SO good. I even licked my fingers.
Later on that evening... I found out that TOO much sugar.. well, goes right through ya. I was sick for the entire next day.. Like a kid in a candy shop that ate too much...
Go figure.
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Today I worked out for two hours at the gym. I had not worked out since my overload.. So it had been almost 5 days. It was slow going for sure. Now its everything in moderation. Food AND exercise.
Later on that evening... I found out that TOO much sugar.. well, goes right through ya. I was sick for the entire next day.. Like a kid in a candy shop that ate too much...
Go figure.
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Today I worked out for two hours at the gym. I had not worked out since my overload.. So it had been almost 5 days. It was slow going for sure. Now its everything in moderation. Food AND exercise.
Lunch : Subway Turkey and Ham Green Salad with Ranch Dressing.
Dessert : Strawberries and Whipped cream
My advice to yall is to NOT overdo eating. It may look and taste good... but sometimes too much of a good thing is NOT good. I know firsthand.
Please drop me a line and let me know how yall are doing.
Have a Blessed day !
Bayoubabe
5 comments:
Oh...do I get the too much of a good thing, thing. I do it once in a while as well:)
Hey Jean,
I know the feeling, but ohhhhh its always sooooooo good while your eating it. I always have the swollen joints after a carb up too. That leaves me feeling miserable. Will I EVER learn???? Someday I hope. :(
Anyway, glad your back at it. Hang in there.
Good job getting back on track, BayouBabe. That's the key. We all make missteps from time to time - planned or otherwise. But 2 hours of exercise and a solid day's menu is a good kick start back in the right direction. Well done!
Your moving story was hilarious...was wondering if I could figure out a way to MAKE some of my husbands clothes disappear...lol
Yes, it was funny. I also remember hubby having a favorite shirt, you know the kind that you detest, but he thinks it is the best thing since sliced bread :)
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