Can you believe its my 100th post :)) Wheee.
Tonight is also Relay for Life, so please wish me luck and good weather for it tonite :)
I worked out at the gym for two hours yesterday.. and still watching what I am eating. Hope everyone has a Blessed day and enjoys this bit of information ..
http://www.webmd.com/video/nestle-gain-weight?ecd=wnl_day_032809
How Extra Weight
Sneaks Up on You
The equation is simple: Bad eating habits add up to extra weight - and it doesn't take long for this to happen. Get tips from an expert on how to keep your food choices and waistline in check.
There is also a box next to the video you can clik on for further information.
About Me
- bayoubabe
- New Orleans, Louisiana, United States
- This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!
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Comments
3 comments:
yes... sigh, it really doesn't take long for weight gain to happen. just a couple days of eating bad. :( i will check out that article!!
sounds like you're doing great!
Hope you have a great time at the Relay. Looking forward to hearing all about it. :)
Congrats on your 100th post, BayouBabe! You've done and are doing great!
Best of luck tonight! :-)
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