About Me

My photo
New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Monday, March 23, 2009

Portion Size Plate Control

Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.

Some nice printables are listed. Just SCROLL DOWN A BIT after clicking on the url above.


Get The Portion Size Plate To Go

Stay on track even while you're away from the computer with these handy WebMD printable portion guides!

Wallet Size Portion GuideFridge Size Portion Guide
Plan Your Meals Along With Your Portion Sizes!
Planning ahead is good for your waistline and your wallet.

In a Hurry?

Check out the Food-o-Meter. WebMD's quick calorie counter and nutrition facts look up!

Have A Few Minutes?

Check out the Food & Fitness Planner and get personalized recommendations on how to meet your goals

1 comment:

NewVision said...

Thanks for the tips and the links. :)

Congratulates on the pound!

Total Pageviews