About Me

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New Orleans, Louisiana, United States
🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.

Friday, March 18, 2011

Spring Foods to help you shed your winter weight !!

http://www.eatingwell.com/blogs/diet/_spring-foods-shed-winter-weight






It's just a few days away from springtime here in New Orleans. The birds are chirping, the skies are clear. You can feel the breeze of the March winds across your face. Life IS good. 

Eating Well Magazine presents  a column today on certain foods that may help us get that extra 'layer'  of pounds that just do not want to come off.  It's time to shed our winter coats !!

The good news is many springtime foods promote weight loss naturally, and not just because they’re lighter than those hearty winter dishes.
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It was so nice outside today, I decided to walk around our town for 25 minutes. Yes, and in the FOG !!

For brunch today :



I cooked up three scrambled eggs, with cheese.  ( 180 calories, one carb for the eggs) (Cheese, 100 calories, one carb) (Jimmy Dean Sausage (1 carb, 240 calories). 

I could not believe it but I actually took a one hour nap this afternoon ! I was up early, and my allergies made my head weary all day. Guess I needed the rest !


For snack this afternoon, I had a few blueberries and blackerries !
Hope yall have a great weekend !!
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