Another one bites the dust...

Another one bites the dust.. OR the importance of measuring.. when dieting.

I *never* realized how important it was to measure yourself when dieting !  I thought by loosing my seven pounds in five weeks was a good thang.  I met with a personal trainer today to get the ropes on how to use the machines at the gym. (It is a free service that Anytime Fitness provides).  Turns out where I was measuring MY waist, and where I should *actually* measure my waist was in two different places ! Oh my, how dumbfounded I was to learn my actually TRUE waist measurement. =(  I am definitely way too embarrassed to report it.

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For exercise today, I exercised with Exercise TV channel, doing 40 minutes of yoga, and 20 minutes of "Family Walk', with Leslie Sansone.   I also went to the gym, and climbed aboard the 'cross training' machine, did 20 minutes of that. It is similar to the elliptical, but has a place to hold on with your hands and your arms  swing back and forth as well as your feet.

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  I made a nice salad for lunch.

One slice of Ham ( 0 carbs, 60 calories), three slices of turkey breast (90 calories  , 3 carbs)  Chicken salad on top (boiled egg, little big of chicken breast)  ??
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For dinner :

bacon (Calories - 215, 0 carbs , egg (calories 65, carbs 0 ) , two slices wheat bread (carbs 16, calories, 260 ) , handful of blackberries (carbs, 5 , calories 18)

TOTAL Carbs = 25,  817 calories..

Hey, at least I was on track today ! How did yall do ??