About Me

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New Orleans, Louisiana, United States
🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.

Sunday, March 13, 2011

Low Carb Couch Concert !! (New Orleans Style)

                                                           

I've been painting today, so I got up a *real* southern appetite ! Red beans and rice, with sausage, oh My !!

I was busy composing this blog, and I saw an icon, I had on my favorites called USTREAM.  It literally shows ANYTHING live, (or recorded) online. So if there is a major crises going on (i.e. Japan) right now, just go to Ustream. I think its one of the hottest links on my favorites bar ! 

And while you are at it, click on the link below to enjoy John Mayer (one of my favorite musicians !).. while your are eating your lunch.. I call it my Low Carb Couch Concert !! I may just do a series of these :)

Let  me know what yall think !!


John Mayer Red Rock Concert !






Red Beans and Rice with Sausage (beans 1/2 cup  - 22 carbs, 130 calories),  1/4 cup of Rice (11 carbs , 51 calories), Wheat bread, ( 130 calories, 8 carbs) Sausage, not sure of calories  , Carbs probably 1
Total Carbs = 47
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