It's a beautiful day in the neighborhood !

So it IS a beautiful day in the neighborhood. Have u gotten outside to take a LOOK lately ?  A slow walk, breathing in the new spring air, or a quick paced walk -- breathing steadily should be on your agenda for this week !  I got out this morning and walked a brisk 25 minutes.  Spring is in the AIR :)

I've been busy painting our bathroom. That's burning calories -- right ?  Up and down the ladder.  Brushing up and down with either hand. (Like in Karate Kid ??) So I'm developing muscles in the arms, AND exercising by going up and down the ladder .. OK I'm game for that. It's better than being the 'couch potato' !!

For lunch today, I had ham on two slices of wheat bread .  (Ham = 150 calories, 1 carb) (Bread = 260 calories, 16 carbs.

For supper tonight, I had a Butterball turkey breast. (120 calories, 1 carb).

I concluded the night with a one hour Body Pump weightlifting class at Anytime Fitness !!