6 Anti-Inflammatory Proteins to Add to Your Diet GLP1 WEGOVY Pill

 6 Anti-Inflammatory Proteins to Add to Your Diet

CREDIT : Health.com

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• An anti-inflammatory diet can help reduce the risk of diseases caused by chronic inflammation.
• Anti-inflammatory protein sources—such as fatty fish, beans, and fermented dairy—support gut health and reduce inflammation.
• It's best to limit red and processed meats and consume minimally processed proteins for long-term inflammation control.

While inflammation is a normal protective mechanism in the short term, chronic inflammation contributes to DNA damage and long-term health risks.12 Research shows that following a nutrient-rich diet high in anti-inflammatory foods is an effective way to reduce chronic inflammation and lower the risk of inflammation-related health conditions.2 In addition to fruits and vegetables, certain protein sources provide anti-inflammatory benefits.

1. Fatty Fish 

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Fatty fish like salmon, sardines, trout, and mackerel are amongst the best sources of the anti-inflammatory omega-3 fatty acids you can eat. Fatty fish is also a source of selenium, a mineral with powerful anti-inflammatory properties. 

Research shows that eating fatty fish can help lower markers of inflammation, such as C-reactive protein (CRP), in certain populations and may also protect against inflammation-related conditions, including certain cancers.34

The American Heart Association (AHA) recommends eating at least two 3-ounce servings of fish, especially fatty fish listed above, per week.5

2. Beans and Lentils

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Beans and lentils are excellent sources of plant-based protein. A cup of lentils, for example, provides nearly 18 grams of protein. They’re also rich in fiber, a key component of anti-inflammatory diets. Research shows that high-fiber diets can reduce inflammation by supporting gut health, stabilizing blood sugar, and helping prevent weight gain.6

Beans and lentils are also rich in antioxidants, including polyphenols such as kaempferol and cyanidin, which help fight inflammation and protect against cellular damage.7

For a simple way to increase dietary protein and fiber, add beans and lentils to soups, salads, or rice dishes. 

3. Fermented Dairy Products

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In addition to providing high-quality protein, fermented dairy products like kefir, cottage cheese, and Greek yogurt contain anti-inflammatory compounds that support overall health.

Greek yogurt, cottage cheese, and kefir, a fermented yogurt drink, can be rich sources of probiotics. Probiotics are live bacteria that support gut health and reduce inflammation by reducing pro-inflammatory bacteria, modulating the immune response, and improving gut bacterial balance.89

Enjoy Greek yogurt, cottage cheese, and kefir on their own or with fruit, nuts, or seeds for a balanced, anti-inflammatory breakfast or snack.

4. Nuts and Seeds

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Nuts and seeds, like almonds, pumpkin seeds, hemp seeds, and chia seeds, are rich in nutrients and antioxidants that help regulate inflammation and protect against inflammation-related diseases. 

Hemp seeds provide the omega-3 fatty acid alpha-linolenic acid (ALA), known for its anti-inflammatory effects, while pumpkin seeds are packed with polyphenols that help protect against cellular damage.1011 Chia seeds are a good source of selenium, a mineral with anti-inflammatory properties, and almonds are packed with vitamin E, an antioxidant that helps combat inflammation.1213

Try sprinkling nuts or seeds onto oatmeal, salads, and yogurt, or salads, or pair a small handful with a piece of fresh fruit for a balanced snack.

5. Tofu and Tempeh

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Plant-based diets, such as those that emphasize soy-based proteins like tofu and tempeh, have been shown to help protect against chronic inflammation.14 Soy-based proteins contain isoflavones, plant compounds with antioxidant and anti-inflammatory properties. 

Eating soy foods may help lower inflammation markers such as CRP, and choosing plant-based proteins in place of red meat may further reduce inflammation.1516

Use tofu or tempeh as a plant-based protein swap in dishes like stir-fries and grain bowls.

6. Eggs

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Whole eggs are a nutrient-dense source of protein, and while egg whites provide a good source of protein, eating the whole egg offers greater anti-inflammatory benefits. 

Yolks contain most of the egg’s nutritional value. It has vitamins A, D, and E, along with selenium, lutein, and zeaxanthin, nutrients known for their anti-inflammatory and antioxidant effects. 

Research suggests that including whole eggs in balanced or low-carbohydrate diets may help reduce inflammation.17

Enjoy hard-boiled whole eggs as a protein-rich snack, or scrambled, poached, or fried for a healthy breakfast. 

Protein Sources to Limit

While protein plays an important role in muscle and bone health as well as supporting fullness and blood sugar balance, not all protein sources affect inflammation the same way. 

Red and processed meats, such as bacon, sausage, hot dogs, and deli meats, are consistently linked to higher levels of inflammatory markers, particularly when eaten regularly. 

GLP-1 Wegovy Pill -- Carbonation Revisited: The Poppi Plot Twist !!

 

GLP‑1 Said “No Ma’am,” and My Stomach Agreed

I recently developed a sudden fascination, an urge, honestly  to try Poppi’s no‑calorie carbonated beverage. The branding was cute. The advertising was clever. The influencers were glowing. And when QVC dangled a deal in front of me, I said “Well hello there…” and clicked Add to Cart like a woman on a mission.

My Poppi finally arrived.
I cracked one open.
I took a sip.
And then?

My stomach did the popping.

Somehow, I managed to recreate the most dramatic return of carbonation during my GLP‑1 journey. Poppi may be marketed as gut‑friendly, but when your digestion is moving at the speed of a Sunday stroll, carbonation becomes a whole different beast.

The Poppi Experience, Accentuated

One sip:
Pleasant flavor. Cute. Harmless. A little “treat yourself” moment.

Two sips:
A gentle pressure. My stomach whispering, “Girl… what is this?”

Three sips:
Full‑blown expansion. I could’ve floated away like a Macy’s Thanksgiving balloon.

Four sips:
Burping that echoed across Cajun Country.
Digestive distress.
Regret.
Reflection.
A vow to do better.

Why Carbonation Hits Differently on GLP‑1

• GLP‑1 medications slow gastric emptying.
• Carbonation expands in the stomach.
• Put them together and you get:

• Bloating
• Pressure
• Discomfort
• A symphony of burps no one asked for

It doesn’t matter how healthy, trendy, or gut‑friendly the drink claims to be — bubbles are bubbles, and bubbles will bubble. This gal was definitely BUBBLY !! 

The Lesson Learned

Poppi may look refreshing and innocent, but during GLP‑1 treatment, carbonation is the sneaky villain in a cute can. My stomach made its stance very clear:

No ma’am.

Carbonation: even the “good for you” kind can be a real challenge when paired with GLP‑1 medications like Wegovy Pill. I’m still recovering, still humbled, and still side‑eyeing that QVC box like it personally betrayed me.

Stay tuned.
This saga is far from over.

WEGOVY PILL : DAY 17 Down 8 Pounds and Headed to the Super Bowl of Weight Loss !!

 If the Super Bowl had a cousin who preferred electrolytes over beer commercials and protein over nachos, it would be me right now. Seventeen days into the Wegovy pill, and I'm already down 8 pounds - which means somebody's winning, and spoiler alert: it's me. My appetite? She's the one getting sacked on the 20-yard line. I'm not watching the Doritos commercials. I'm not watching the Anheuser-Busch horses trot across the screen. I'm too busy starring in my own commercial - one where the special effects are nausea, hydration, and me trying to remember if I ate lunch or just thought about it. Welcome to the Super Bowl of My Metabolism, where every day is game day and the stakes are high but the snacks are strategic.

Why This Journey Feels Like the Super Bowl

1. There will be a winner - and it's me. Every Super Bowl ends with confetti, tears, and one team holding the trophy. My version? Confetti = the jeans that suddenly button. Tears = mine, when I realize I'm not hungry. Trophy = 8 pounds gone and counting.
2. The plays are unpredictable Football has trick plays. Wegovy has trick days. One minute I'm fine, the next I'm asking myself, "Am I nauseous or just dramatic?"
3. I've got a whole coaching staff NFL teams have head coaches, offensive coordinators, and defensive coordinators. I have: my doctor, my pharmacist, TikTok commenters, and Liquid I.V. acting like the team's hydration coach.
4. Halftime hits different Their halftime show: Usher sliding across a stage. My halftime show: me sitting on the edge of the bed asking, "Do I need a Nauzene or a nap?"
5. Commercial breaks are now electrolyte breaks While America is watching beer, chips, and car ads, I'm over here taking commercial breaks to sip electrolytes like it's my job. Honestly, I'm the only one in the country who's going to come out of Super Bowl season less bloated.
6. The crowd always has opinions Football fans argue about bad calls. People argue about GLP-1 meds like they're NFL analysts. Everyone's got a take - but I'm the one on the field.

My Game-Day Strategy (AKA: What's Actually Working) Protein First My doctor said it, and I'm treating it like the playbook. Protein first, carbs later, and if I'm still hungry after that... well, that's a plot twist. Hydration Like a Linebacker Liquid I.V. Electrolytes. Water. Repeat. If hydration were a sport, I'd be MVP. Nausea Defense Nauzene stays in the starting lineup. It's the defensive line keeping me from tapping out. High-Fat, Low-Carb This combo is my offensive strategy - steady energy, fewer cravings, and no sugar crashes trying to tackle me from behind.

My Personal Commercial If I did have a Super Bowl commercial, it would go something like this: "Are you tired of feeling tired? Want to lose weight without losing your mind? Try Jean's patented method: one Wegovy pill, four ounces of water, a whole lot of electrolytes, and a sense of humor strong enough to survive the nausea." Cue inspirational music. Cue me walking in slow motion holding a Liquid I.V. packet like it's the Lombardi Trophy.

Final Thoughts at the 17-Day Mark I'm not saying Wegovy is the Super Bowl, but it's definitely the biggest game I've played in a while. And right now, the scoreboard says Jean: 8 - Old Habits: 0. I'm not watching the commercials. I'm not eating the snacks. I'm not cheering for a team. I am cheering for myself - and honestly, that feels better than any touchdown.

20 Foods High in Electrolytes To Support Hydration

20 Foods High in Electrolytes To Support Hydration 

Y’all already know I’m Team Hydration. Doctors swear by it, and so do I. Liquid I.V. is my go‑to, but get this—there are 20 foods packed with electrolytes that help keep you hydrated too. I was shocked reading through the list. It’s loaded with everyday foods that seriously support electrolyte balance. Enjoy this thorough read below !

By 

Lauren Manaker MS, RDN, LD

Lauren Manaker MS, RDN, LD

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago. Lauren has been featured in a wide variety of media outlets and is a regular contributor to many more outlets, while also being a member of the Medical Review Board for Eat This, Not That. Lauren lives in Charleston, South Carolina with her husband and young daughter. They take advantage of everything the Lowcountry has to offer, and they are always up for an oyster roast or a sunset cruise around the Charleston harbor.

HEALTH'S EDITORIAL GUIDELINES

 

 

Updated on October 24, 2025

 Medically reviewed by 

Kayla Girgen, RD

• You can eat potassium-rich bananas to help regulate heart function and blood pressure.
• Coconut water contains potassium, magnesium, sodium, and calcium, which make it a natural sports drink.
• Try adding avocados to your diet since they are higher in potassium than bananas.

Foods high in electrolytes include bananas, spinach, and coconut water. These foods provide hydration and support muscle health.1

1. Bananas

Bananas are a source of electrolytes. They are especially rich in potassium, an electrolyte that helps regulate heart function and blood pressure.2 Adding bananas to your diet can support overall health. They ensure a steady and balanced supply of these crucial nutrients.

2. Avocados

Avocados are a good natural source of electrolytes. They are particularly high in potassium—even surpassing bananas in their potassium content—and magnesium.3 Avocados also contribute healthy fats to your diet. Healthy fats are essential for the absorption of fat-soluble vitamins and provide slow-burning fuel for your body.4

3. Sweet Potatoes

Sweet potatoes are not only delicious but also offer a significant amount of essential electrolytes. They are a rich source of potassium, which regulates heart function and blood pressure. Sweet potatoes also provide an impressive amount of magnesium, aiding muscle and nerve function, blood glucose control, and blood pressure regulation.5

4. Spinach and Kale

Spinach and kale are natural sources of electrolytes. Spinach is a source of potassium and magnesium.6 Its mild flavor makes it a versatile addition to a wide range of dishes. Kale offers significant amounts of calcium and potassium. Calcium is a mineral that supports strong bones and teeth.78

5. Beans and Lentils

Beans and lentils are another source of essential electrolytes, particularly potassium and magnesium. The high fiber content in beans and lentils can enhance digestion and contribute to overall gut health.9

6. Pistachios

Pistachios are a noteworthy source of natural electrolytes, especially potassium and magnesium.10 They are also rich in antioxidants and healthy fats and are a complete plant-based protein, which makes them a multifaceted addition to a nutritionally balanced diet.11

7. Oranges

Oranges are rich in potassium and calcium. These bright citrus fruits are renowned for their high vitamin C content, but their electrolyte content makes them a great choice for maintaining hydration.12 Including oranges in your diet, whether you consume them directly or as fresh juice, can significantly enhance your intake of vital electrolytes.

8. Yogurt

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus.13 Phosphorus supports bone health and aids in energy production.14 You can enjoy yogurt as a snack or as a part of your breakfast. Just be sure to opt for choices that are lower in added sugar and add some sweetness with fresh fruit instead. 

9. Strawberries

Strawberries, often known for their delightful taste and rich antioxidant content, also serve as a source of natural electrolytes. This bright red fruit is a source of potassium and magnesium.15

10. Bone Broth

Bone broth is a nutrient-dense liquid made from simmering bones of chicken, beef, or fish. It's full of minerals such as calcium, magnesium, phosphorus, and potassium.16 The collagen present in bone broth may support joint health and skin hydration. Keep in mind that the collagen in bone broth is not hydrolyzed, meaning it's hard to digest it.17

11. Coconut Water

Coconut water, the clear fluid found within the hollow of a young, green coconut, is often touted as "nature's sports drink." It has an impressive electrolyte composition, which includes potassium, magnesium, sodium, and calcium.18

12. Milk

Milk, often considered a staple in many diets, is another natural source of electrolytes. Cow's milk is abundant in calcium, potassium, and magnesium. It also contains sodium, which aids in nerve function and fluid balance. Not only does milk offer these vital nutrients, but it also provides a source of protein, which makes it beneficial for post-exercise muscle recovery and growth.19

13. Watermelon

Watermelon is not just refreshing and delicious, but it's also a natural source of potassium, magnesium, and a small amount of sodium. It's rich in vitamins A and C and contains an antioxidant called lycopene, which may support heart health.2021 Whether you enjoy it as a juicy slice, in a salad, or as a chilled beverage, watermelon can replenish electrolytes, especially in the hot summer months.

14. Pickles 

The pickling process, or soaking vegetables like cucumbers in a solution of salt and vinegar, results in a product rich in sodium. Pickles can also contain potassium and magnesium, depending on the specific type and preparation.22 They are a low-calorie and flavorful option for those looking to replenish electrolytes. Keep in mind that their high sodium content might not be suitable for people on a low-sodium diet. 

15. Tomatoes

Tomatoes are a potent source of potassium. They also contain a fair amount of magnesium and a small amount of sodium.23 Tomatoes are also packed with antioxidants like lycopene, known for its heart health benefits, and vitamins like A, C, and E.21 Whether you consume them raw in salads, cooked in meals, or as a juice, tomatoes are a tasty way to restore electrolytes and nourish your body.

16. Potatoes

Often considered comfort food, potatoes are high in potassium and with a modest amount of magnesium.24 Be mindful of the method of preparation of your potatoes. Deep-frying or loading them with high-fat toppings can significantly increase the calories and fat content. Potatoes can serve as a nourishing, satisfying, and electrolyte-containing choice as part of a balanced diet.

17. Prunes

Prunes, or dried plums, are notably high in potassium. They also contain magnesium and a small amount of sodium.25 Alongside their electrolyte content, prunes have been linked to improved bone health, particularly among postmenopausal people.26

18. Chocolate Milk

Chocolate milk combines the benefits of milk, sugar, and cocoa to provide a balanced blend of fluid, carbohydrates, and electrolytes like sodium and potassium.27 These nutrients make it an ideal recovery drink after strenuous physical activity. The sugar content replenishes your body's glycogen storage. It's important to consume it in moderation due to its sugar content.

19. Tofu

Tofu, a product made from soybeans, is a source of calcium and magnesium. Apart from its electrolyte content, tofu stands out for its plant-based protein. Tofu also provides a host of other nutrients, such as iron, manganese, and selenium.28 Its versatile nature makes it easy to incorporate into various meals to enhance their flavor and nutrient profile. 

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20. Beets

Beets are particularly rich in potassium.29 They are known for their high antioxidant properties, fiber, and compounds that may help lower blood pressure.30 Incorporating beets into your diet can contribute to maintaining electrolyte balance and support overall health.

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