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I just LOVE resources ! WEB MD is one of my favorite places on the internet to follow health and diet information.
Simple changes to your daily routine create big results when it comes to your waistline. Kick start your weight loss, lose the love handles !!
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Today I exercised two hours at the gym. One hour was "Body Vibe" and the other was a challenger senior classes called 'Silver Sneakers II', where we do aerobics for 30 minutes, then sit in a chair and do other exercises using an exercise ball, weights, etc.
The weather has been so beautiful lately. I just had to get out and go to Subway for my "Subway Melt Salad" consisting of lettuce tomato pepperoni, ham, cheese, turkey and ranch salad dressing.
Not sure what I'm having to eat tonite. Hope yall had a fit and wonderful day !!
4 comments:
Those are great metabolism tips and I'm happy that this new plan incorporates quite a few of them! Thanks :)
Hey, how's your blood pressure these days? I adopted low carb and some supplements and was able to lower my blood pressure dramatically. Did not really have weight to lose, but my overall health is so much better! About how many carbs a day do you eat? I do around 10-20 on most days and then around 60-100 on some other days.
My blood pressure has been fine. It always has been ! I am back on my low carb regime because I gained like 10 pounds back. =(
I try to eat less than 40 carbs per day. It generally is because if I eat breakfast, that usually counts for 20 carbs, so on the 'other days', it can be up to 60 carbs.
Thanks for taking the time to read my blog Flavia. ! Have a blessed day
Oct, don't u just love those metabolism tips !! :) I'll have to post more exhilarating ones when I find them !! Thanks for your motivation !!
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