WORK it out !!

Today, I went to the gym and worked out :

20 minutes on the treadmill
10 minutes on the elliptical
10 minutes on the bicycle

I took a one hour studio class called "Body Pump' at the new gym I just joined. I had NO idea what I was getting myself into.

Bodypump is a barbell class, designed to improve strength and endurance in the major muscle groups. The conditioning techniques integrated into the class have been kept current by by combining music and instructors that inspire participants to give their best efforts. They provide health and fitness benefits, including: -improving full-body strength and general fitness, -shaping and toning major muscle groups and -a high-energy, group-oriented workout experienceng music and instructors that inspire participants to give their best efforts.

I was not that inspired by the class, but slowly warmed up to it. I also learned how to do a push up from a seated position. (hard to explain lol).

Yep, I sure hope all this hard exercise pays off.

I ate broiled chicken, some small potatoes, and meatballs for supper. I had bacon lettuce and tomato on wheat for lunch.

Life IS GOOD. :)