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Good morning ! I hope everyone is off to a great weekend.
The latter part of this week, I was working out 2 hours a day, so I decided to take Friday off. My legs felt as if 5 pound bags of sugar were attached to them, and my thighs barely wanted to move. It was great to feel my shoulders and back finally getting the attention they deserved. That Body Pump routine is definitely the way to go !
I took our oldest son out to eat at a pizzeria last night. I ordered something called
"Mop the Floor" Calzone. It was stacked with all sorts of meats and cheeses, - the most wonderful of all was a tangy mozzarella biting back inside my mouth, mmmmm- good ! I could barely eat one half of it. That was a good sign.
One thing I have to remember with all of the exercising is moderation. I was so excited to begin my low carb regime, that I forgot to take time off to let the muscles to regenerate, and to eat a little bit more to refuel.
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Did you know that there were hidden sugars in a lot of foods ? I found this out on my first journey low carbing. Hidden sugars are everywhere in food ! A health conscious low-carber should definitely be reading the label. Here is Molly Kimball's lasted article on this subject :
www.nola.com/health/index.ssf/2011/02/you_may_be_surprised_how_many.html
The latter part of this week, I was working out 2 hours a day, so I decided to take Friday off. My legs felt as if 5 pound bags of sugar were attached to them, and my thighs barely wanted to move. It was great to feel my shoulders and back finally getting the attention they deserved. That Body Pump routine is definitely the way to go !
I took our oldest son out to eat at a pizzeria last night. I ordered something called
"Mop the Floor" Calzone. It was stacked with all sorts of meats and cheeses, - the most wonderful of all was a tangy mozzarella biting back inside my mouth, mmmmm- good ! I could barely eat one half of it. That was a good sign.
One thing I have to remember with all of the exercising is moderation. I was so excited to begin my low carb regime, that I forgot to take time off to let the muscles to regenerate, and to eat a little bit more to refuel.
--------------------------------------------------------------------
Did you know that there were hidden sugars in a lot of foods ? I found this out on my first journey low carbing. Hidden sugars are everywhere in food ! A health conscious low-carber should definitely be reading the label. Here is Molly Kimball's lasted article on this subject :
www.nola.com/health/index.ssf/2011/02/you_may_be_surprised_how_many.html
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