- New Orleans, Louisiana, United States
- This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!
Tuesday, May 24, 2011
Bodypump -- Pay CLOSER attention next time !!
It has been a great evening !! I rode with the pack for RPM (spinning ) class. Survived Darrell's class... Two bottles of water and a protein bar later, Bodypump (weightlifting class began)... I was doing FINE until the Cowboy Casanova song came on... then all hell broke loose.
If yall are regular readers of my blog, you'll know about five years ago I had a flu shot that went bad. I had an adverse reaction to the vaccine, and was injected into the nerve. Anywho.. to make a long story short, the result of this was 18 months of physical therapy, as my left arm hung like a stroke victim and refused to budge..
Well, I changed weights.. was casually talking to my workout partner and all of the sudden the song began... I was off centered when lifting the bar, like a drunk person ! I could not understand why the bar was leaning to one side more than the other, and apparently my left arm could not bare the load of the weight. My first thought was perhaps I came up TOO much on the weight for this set.. but then as I glazed in the mirror, I wondered what the heck was goin on ?
I was off centered.. the bar would not cooperate, nor would my left arm... so I stopped, readjusted myself.. tried to lift the bar and the same thing happened ! I thought perhaps my left arm was having spasms, reminscient of the old days when I could barely lift if past my navel...
Upon CLOSER INSPECTION.. I found out the culprit ! I had put different amounts of weights on the end of each bar. My LOAD WAS INCORRECT.. DOH !!! I was humiliated.. lol. I can laugh at it now .. but during the time it was happening, I thought I had lost all strength in that left arm. LESSON LEARNED : PAY ATTENTION ! LOL