I hope everyone had a nice Independence Day. We bbq'd .. had hot dogs, sausage, corn, etc. Even made a bunch of potato salad. We ate watermelon for dessert... With all the recent heat, this even helped to cool us off. I'm writing this at almost 3 pm , its about 100 outside ! A pleasant cool for New Orleans. June was a very HOT month, but I think July will be hotter.
I was thinking about the word 'independence'. Being independent, loosing the weight, maintaining it, etc. Once we are away from the 'bad food', being around it is SO tempting. I always think of my Super Bowl Party ideas, and keep on track with that low-carb menu. I eat my 'bad foods', much in moderation now. A couple of times a week, I just eat MORE of the good food..
Right now, I weigh about 132, and I'm happy with that. I've kept off the weight for six months now. Give or take. Drinking three bottles of water during my two hour work-outs, eating watermelon and cantaloupe.. well that adds water weight gain. I'm OK with that... flushing out is a good thang . LOL.
I just wanted to let everyone know that I'm looking forward to vacation this year. Last year from June to August I was in constant pain... only to have the hysterectomy on Aug. 12. So, I'm trying to stay healthy this year.. have three more weeks to go before we leave for Texas. Going to visit a friend I have not seen in 10 years, so I'm real excited.
I hope everyone is having a great summer ! Drop a line and let me know what yall have been up to :)
Have a Blessed day !
Jean
About Me
- bayoubabe
- New Orleans, Louisiana, United States
- 🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.
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2 comments:
Jean,
Nice to hear an update on your life. Congrats on keeping your weight off and for finding a good balance in your life. Good on you!
I've been doing well. I'm almost at my goal weight - around 180 lbs. That means I'm down 80+ lbs and I'm feeling good and confident that I can keep it off. Fingers crossed.
We had a great 4th. We were invited to a friend's home and got to meet her wonderfully sweet parents. The food was delicious and I was able to select (and thoroughly enjoy) a feast of LC foods. The weather was very pleasant too - n the low 80's and rather breezy.
I hope your vacation is a lot fun and leaves you with many memories that you'll treasure in the years to come.
My best to you and yours!
Hi Jean,
I'd be happy at that weight too - and looking forward to the holiday!! You have a fantastic time :)
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