About Me

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New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Saturday, April 25, 2009

Build A Stronger Immune System

Web md has some timely information about Building a Stronger Immune System

Staying well and free of colds, flu, and other ailments starts with a strong immune system. Here's how to build your defenses and safeguard your health.

Building a Stronger Immune System

Your immune system attacks foreign invaders with specialized white blood cells. Find out how to use diet and exercise to help.

With the recent breakout of the swine flu going around... this message may be timely for some.

Have a Blessed Day !



Low Carber said...

Heya I replied to your Hello the other day on my blog did you read it??

Glad to see your blogging again :)

Sunny said...

thanks for the info, i definitely need to give my immune system a boost with all the sickness going around right now! hope you're staying healthy!!

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