Les Mills- The Power of Group Exercise !!!

Here's how to get the confidence and support you need when the going gets tough ! It's said to be the motivator to get the results YOU want.  Check this out !



Les Mills- The Power of Group Exercise !!!   (Click to watch the VIDEO !)  from The Balancing Act.

Les Mills Bodypump is a 55-minute barbell workout. They will work you from your toes all the way down to your head. Full body workout in group fitness setting. We start together , we finish together

As one unit as one team. BodyPump will help get you the results you need.  Everyone regardless of what fitness level you are at will reach a plateau eventually.  This will help spike the plateau  because it is something very different, it will shock the body -- shock the plateau. It will not give you the bulk, it will give you lean defined muscle, and that's what we are all going after.  I've been Bodypuming for a year and a half with great success :))

So what are you waiting for ?

Have a great day !