About Me

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New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Sunday, July 15, 2012

Les Mills- The Power of Group Exercise !!!

Here's how to get the confidence and support you need when the going gets tough ! It's said to be the motivator to get the results YOU want.  Check this out !

Les Mills- The Power of Group Exercise !!!   (Click to watch the VIDEO !)  from The Balancing Act.

Les Mills Bodypump is a 55-minute barbell workout. They will work you from your toes all the way down to your head. Full body workout in group fitness setting. We start together , we finish together

As one unit as one team. BodyPump will help get you the results you need.  Everyone regardless of what fitness level you are at will reach a plateau eventually.  This will help spike the plateau  because it is something very different, it will shock the body -- shock the plateau. It will not give you the bulk, it will give you lean defined muscle, and that's what we are all going after.  I've been Bodypuming for a year and a half with great success :))

So what are you waiting for ?

Have a great day !

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