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New Orleans, Louisiana, United States
This blog is dedicated to the low-carb menu challenge presented by Jimmy Moore. I'm living the Louisiana low carb lifestyle, where low-carb is the new way to go ! I live southwest of New Orleans, Louisiana....have three awesome kids. We are deep down in the heart of sweet Cajun Country, where we kick back and relax, go hunting, fishing, or make groceries! My doctor told me that my blood pressure numbers were getting too high, so I had to loose weight. She challenged me with ten pounds in three months. That was October 7, 2008. I lost 26 pounds !!! In February of 2011, I found that I had gained a few pounds more than I would have liked, weighing in at 170 pounds. I had to get back into the swing of living the low carb life again !! I am loving the 'low-carb' style and wish to contiue it . I exercise three times a week at the gym, and off the 'off' days, I learn to RELAX !! November 2011, finds me in different circumstances -- a new lifestyle, great community of friends and a challenge to keep that 45 pounds that I lost OFF. Feel free to read my blog, browse around, or just sit a spell!!

Wednesday, March 17, 2010

READ the fine print !!



Found out today, those little carbs have been sneaking up on me !!

My favorite 'mints' are Certs. You know those little Breath mints , RIGHT...

I purchase wintergreen "WITH RETSYN'.. I always thought RETSYN was something sugar free ! Retsyn is a trademarked name for a combination of copper gluconate and partially hydrogenated cottonseed oil, held by Cadbury Adams (a division of Cadbury Schweppes). It is an ingredient in Certs, Certs Cool Mint Drops, and Certs Power Mints.

According to a Pfizer FAQ Page, Retsyn, in addition to the flavor, is responsible for the efficacy of Certs against breath odors. The hydrogenated vegetable oil and the copper gluconate absorb odors in the mouth. The copper gluconate is also responsible for Retsyn's green color.


After examining the package carefully this morning, ONE mint = 2 carbs.. *yikes*...

I just MAY have the freshest breath at the gym, but watch out for CERTS !!

I eat them like candy... SO BEWARE the CARBS are out to get you !!

Happy St. Patrick's Day to everyone !!
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