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Hi ! Been a while since I personally blogged, so I cannot even tell you if anyone is out there reading this. If you are, I would appreciate your support !
I recently gained back 10 of the 35 pounds I've been able to keep off for the last
1 1/2 years. I could blame it on the medications I recently took for Irritable Bowel Syndrome and Menopause. Nothing like being diagnosed as having 'hot flashes, and irritable bowels !'. Makes one want to puke.
For the last two weeks I've tried going back on my low carb diet to no avail. I'm weighing in at 144 pounds now. Remember at 5' 4" and a bloated-as-all-get-out tummy to prove it.
I'm exercising and doing every RIGHT. So, I'm stuck in Limbo. nada. I hope someone is out there that can provide at least a little bit of encouragement. This blog says I have 23 followers, so does anyone care ??
I know. I'm at a new 'low'.. (and its not weight). Is there anybody out there ?
2 comments:
heya
I am here..back in Japan to close down my school.. I am sorry to hear that yo gained..but is it water weight?? or actually pounds?? Traveling to America and changing environments caused me to gain some weight.. I am getting back on the wagon..but it has been tough keep doing everything right and eventually it should come off.. Good luck!
So, u will be coming back to the U.S. ? Where will u be then ? Sorry your school is closed.
Back to your comment. I was on meds for IBS and menopause for a few weeks. Got off , noticed the weight gain.
I'/m starting week 3 of the low carb, with NO success. I'm exercising like crazy. Two hours yesterday and 1 1/2 today.
It seems all of the weight is in my GUT.. or so it seems. I'm drinking tons of water with the occasional Coke zero. So by water weight, do u actually mean water I'm drinking or water I'm retainin?
Please let me know and thanks for caring and responding.
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