About Me

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New Orleans, Louisiana, United States
🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.

Tuesday, April 5, 2011

Today's Low Carb Diet and Exercise Intake.

I had a really great lunch today.  I cooked up a lemon peppered chicken breast, some mixed veggies (12 carbs = 2/3 cup) and a small lettuce and tomato salad (8 carbs for the ranch dressing).

Before working out this evening, I fried up two eggs, sunny side up , with a slice of toast (8 carbs).

For a before workout snack, I downed one Glucerna protein bar (12 carbs)
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I worked out for two hours tonite.  One Body pump (weightlifting) class , and RPM (bicycle spinning class).

I'm tired now , so OFF to bed for some much needed sleep !!
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