Technology Sucks... and I lost another pound !!

or lack of it, literally ! I'm lost without my camera. I'm plain and simple. I do not need anything beyond my Memorex Digital Video Camera

I like pictures. One can visualize more. It's hard to write a column without pictures lol. B-o-r-i-n-g! Hopefully, it will arrive in the mail this week.


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Onto the good news. I lost another pound. That's a total of 14 in 9 weeks. I'm happy with that.



The Body pump and bicycling is helping tone where I need it. Certain exercises can point to muscle gain in certain areas, so choose wisely ! I'm also learning that protein with exercise helps to gain muscle.



Last night (Imagine since I have no photo here...) I had a plate of : Blackberries (4 carbs) , two tablespoons of peanut butter (8 carbs ) on toast(8 carbs and a slice of cheese (1 carb) . This was for a late evening snack. Go Girl..


This is coming from a gal that was so afraid to UP the calories because she would gain weight. Exercising off the calories will maintain the weight.


Yesterday I rode my bicycle up on the levee (yes, one direction against the wind), for about an hour and a half. S-l-ow , steady riding. (This was in addition to a Body Pump class in the a.m. It Was a beautiful day !!














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I finished up the lima beans I had during the week, and froze the rest.







1/4 cup of rice 11 carbs



1/2 cup lima beans 20 carbs



slice o bread 8 carbs




4 strawberries. 4 carbs



Total 43 carbs



21 carbs (late snack




Grand total 64 carbs. Yes, high, but I'm intermittently adding protein.. AND exercising.