Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.
Some nice printables are listed. Just SCROLL DOWN A BIT after clicking on the url above.
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Get The Portion Size Plate To Go
Stay on track even while you're away from the computer with these handy WebMD printable portion guides!
Wallet Size Portion GuideFridge Size Portion Guide
Plan Your Meals Along With Your Portion Sizes!
Planning ahead is good for your waistline and your wallet.
In a Hurry?
Check out the Food-o-Meter. WebMD's quick calorie counter and nutrition facts look up!
Have A Few Minutes?
Check out the Food & Fitness Planner and get personalized recommendations on how to meet your goals
About Me
- bayoubabe
- New Orleans, Louisiana, United States
- 🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.
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1 comment:
Thanks for the tips and the links. :)
Congratulates on the pound!
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