About Me

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New Orleans, Louisiana, United States
🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.

Wednesday, March 17, 2010

READ the fine print !!



Found out today, those little carbs have been sneaking up on me !!

My favorite 'mints' are Certs. You know those little Breath mints , RIGHT...

I purchase wintergreen "WITH RETSYN'.. I always thought RETSYN was something sugar free ! Retsyn is a trademarked name for a combination of copper gluconate and partially hydrogenated cottonseed oil, held by Cadbury Adams (a division of Cadbury Schweppes). It is an ingredient in Certs, Certs Cool Mint Drops, and Certs Power Mints.

According to a Pfizer FAQ Page, Retsyn, in addition to the flavor, is responsible for the efficacy of Certs against breath odors. The hydrogenated vegetable oil and the copper gluconate absorb odors in the mouth. The copper gluconate is also responsible for Retsyn's green color.


After examining the package carefully this morning, ONE mint = 2 carbs.. *yikes*...

I just MAY have the freshest breath at the gym, but watch out for CERTS !!

I eat them like candy... SO BEWARE the CARBS are out to get you !!

Happy St. Patrick's Day to everyone !!
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