Add "1" to the Loss Column !

Finally after three weeks of trying, I lost my first pound !!

WOW, it seemed like forever. Perhaps, I just needed to let all of those medications get out of my body first ? Who knows ? But I'll take it where I can get it.

I worked out at the gym for two hours on Sunday and 1 1/2 hours on Monday.

I bbq'd chicken breast, and legs, hamburgers and hot dogs on Sunday.

Yesterday, I turned the meat from the chicken breast into chicken salad. Yummy !!

One thing I learned about eating. If u do NOT need double fiber bread, don't eat it. That was the major cause of my irritable bowel syndrome. I was making my intestines work overtime, trying to churn away at the double fiber.

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I'm taking the day OFF from exercising today. Trying to think of other low carb creative recipes for the rest of the chicken.

One down, nine more to go, at this pace, I'll be 10 pounds less by summertime LOL