What To Expect After Weight Loss ?
Massive weight loss can reverse disease and save lives, but it does come with some costs.
Sagging Skin, Hair Loss, etc..
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Eight months ago, I started my weight loss journey..
You wouldn't think that loosing weight could cause problems... But in some instances, it can. The url posted above is for people with 'massive' weight loss, but even those of us who lost 30 pounds or more, or are still loosing it, there comes a time when you are in the 'maintenance' mode.. and you wonder what to expect NOW ?
I started my weight loss journey in Oct, 2008. I lost 30 pounds in about 4 months doing low-carb. I exercised a LOT. I now weigh about 132 pounds and I'm very comfortable with that. My blood pressure was normal, when I went to the doctor for my check up the other day. Things are looking good, or they would SEEM.
I started with the hair loss about 2 months ago. I'm on Biotin and daily multi vitamins. My hair is growing more, yet still falling out although not as much. I'd say for this southern gal, the 'thinning' is more appropriate. I'm so used to my thick mane, that having thin hair, well, just made my appearance different.
The sagging skin, and loss of muscle tone.. well, my skin around my face pretty much does not sag any more, but I've definitely loss muscle tone in my legs. Some say they are 'bird legs' , but hey they are MINE. My legs were never fat to begin with, never had cellulite. I'd say for 47 years old my legs look pretty good.
But is is all about appearances ? Not really. My weight loss was for health reasons. My doctor said at 5'4' and 165 pounds, that this vertically challenged gal was pre-hypertensive.. and I needed to do something about it -- quickly ! She wrote me a note that suggested I join a gym, and 'Use it REGULARLY'. So I did. 8 months later, Here I am 132 pounds, and loving it.
A lot of us in the low carb community know how to loose the weight, but just what are we doing to keep it OFF ?? I am still exercising, but have upped the carbs a couple of days a week. I'm proud of the fact that I've kept the weight off for 5 months now.
About Me
- bayoubabe
- New Orleans, Louisiana, United States
- 🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.
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1 comment:
Congrats on keeping it off, BB!
You've done and are doing wonderfully! :-)
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