🎉 Wegovy Birthday Update: 13 Pounds Down & Feeling the Shift

 🎉 Wegovy Birthday Update: 13 Pounds Down & Feeling the Shift

Six weeks into this Wegovy GLP‑1 journey, I’ve officially reached 145 pounds — 13 pounds down! I’m on day 10 of the 4 mg pill, after completing a full month on the 1.5 mg dose. And because life loves good timing, I get to celebrate this milestone right alongside my birthday. A little lighter, a little stronger, and a whole lot more proud.

As I’ve stepped into the higher dose, a few things have made themselves known:

• Increased thirst — I’m drinking more than usual, like my body is asking for water before anything else.

• Lower appetite — My hunger cues are quieter, meals are smaller, and I’m not thinking about food the way I used to.

• Daily movement — I’m walking a mile every day, keeping my body warm, loose, and moving forward.

• Mind–body balance — Yoga continues to help me stretch, breathe, and stay grounded.

• Strength training — I’m adding in muscle‑building work to support my metabolism and keep everything toned and functional.

These shifts together have changed the flow of my days. I’m hydrating more, eating slower, and staying intentional about movement — not just for weight loss, but for strength, flexibility, and overall well‑being. Everyone’s experience is different, and anything that feels persistent or concerning is always something to bring up with a healthcare professional.

But today is about celebration. I’m celebrating progress, celebrating consistency, celebrating the version of me that’s showing up every day, and celebrating another birthday with a little more confidence and a lot less weight on my knees