About Me

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New Orleans, Louisiana, United States
🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.

Sunday, July 15, 2012

Les Mills- The Power of Group Exercise !!!

Here's how to get the confidence and support you need when the going gets tough ! It's said to be the motivator to get the results YOU want.  Check this out !



Les Mills- The Power of Group Exercise !!!   (Click to watch the VIDEO !)  from The Balancing Act.




Les Mills Bodypump is a 55-minute barbell workout. They will work you from your toes all the way down to your head. Full body workout in group fitness setting. We start together , we finish together

As one unit as one team. BodyPump will help get you the results you need.  Everyone regardless of what fitness level you are at will reach a plateau eventually.  This will help spike the plateau  because it is something very different, it will shock the body -- shock the plateau. It will not give you the bulk, it will give you lean defined muscle, and that's what we are all going after.  I've been Bodypuming for a year and a half with great success :))




So what are you waiting for ?

Have a great day !


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