I exercised to Leslie Sansone's 5 mile DVD this morning at home (bout an hour). Also went to the gym to work out for about two hours. I did bout an hour of cardio (bicycle, elliptical, & treadmill), followed by an hour of the weight machines. ( I worked on my tummy, arms, and legs)
I weighed in at 137 today, DOWN BY 1 !! (And who thought "1" Was such a LONELY number after all??) When you add up the '1's" they are GREAT !!! So far, I've lost a grand total of 27 pounds since Oct. 7. .. and kept it off.
For lunch today, I am having tuna and egg salad sandwich on my low carb homemade bread. (I made another loaf yesterday.) Fresh strawberry and cantaloupe on the side.
Did anyone happen to notice the figures on those guys and gals at the Screen Actors Guild Awards Last Night ?? Wowza !! I just loved all those bodies, and they were not only toned, but did NOT in any way look 'muscular'.. that's how I want to end up... all over toned. I have the giggles in the back of my arms, and this is a new area that I want to firm up.
Any suggestions for exercises ?? Or any url's that have video's for them ?
Anyone know when we are expecting Jimmy Moore back ?? I miss his Low Carbin blogs !!
Keep the comments a comin !
Bayoubabe.
About Me
- bayoubabe
- New Orleans, Louisiana, United States
- 🌾 Welcome to My Low‑Carb Life As of January 2026, I’ve started a new chapter: I recently began the GLP‑1 Wegovy pill to help me get back on track with my weight‑loss goals. Life has thrown its share of challenges my way, and I’ve gained back some of the weight I once worked so hard to lose — so this is my reset moment. My journey began in 2008, when my doctor warned me about rising blood pressure and challenged me to lose ten pounds in three months. I ended up losing 26. By 2011, life had shifted again, and I recommitted to the low‑carb lifestyle that helped me feel strong and steady. And today, I’m still committed — just with new tools, new wisdom, and a whole lot more grace for myself. I live just outside New Orleans, deep in sweet Cajun Country, where we hunt, fish, “make groceries,” and enjoy the simple things. I exercise three times a week and practice relaxing on the off days. My immediate goal is to lose 15 pounds, and I’m focused on moving forward with intention and consistency. So pull up a chair and stay a spell — this blog follows my low‑carb journey, my Southern roots, and now, my Wegovy pill adventure.
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3 comments:
Wow, 5 miles of morning work out and two hours in the gym! You are comitted my friend! Are you having fun at the gym? I like the gym, but two hours is a bit too much for me. You are an inspiration! Keep it up!
Great job with the menu and even more so with the exercise, BayouBabe. You're awesome!
Jimmy's back in town. His menus are already updated. :)
Great job on the exercise! that is awesome!
Thanks for your input on my blog template. I have it changed now and I would love your input.
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